Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Broccoli, cooked, boiled, drained, without salt -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:11091
Food Description: Broccoli, cooked, boiled, drained, without salt

NutrirentUnitValue
Energykcal35
EnergykJ146
Waterg89.25
Proteing2.38
Total lipid (fat)g0.41
Cholesterolmg0
Carbohydrate, by differenceg7.18
Sugars, totalg1.39
Fiber, total dietaryg3.3
Ashg0.77
Calcium, Camg40
Sodium, Namg41
Magnesium, Mgmg21
Iron, Femg0.67
Zinc, Znmg0.45
Selenium, Semcg1.6
Potassium, Kmg293
Copper, Cumg0.061
Fluoride, Fmcg4
Phosphorus, Pmg67
Manganese, Mnmg0.194
Vitamin C, total ascorbic acidmg64.9
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg1.45
Vitamin B1 - thiaminemg0.063
Vitamin B2 -Riboflavinmg0.123
Vitamin B3 -Niacinmg0.553
Vitamin B5 -Pantothenic acidmg0.616
Vitamin B6mg0.2
Folate, totalmcg108
Folic acidmcg0
Folate, foodmcg108
Folate, DFEmcg_DFE108
Vitamin B12mcg0
Vitamin A, IUIU1548
Vitamin A, RAEmcg_RAE77
Retinolmcg0
Vitamin K (phylloquinone)mcg141.1
Carotene, betamcg929
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg1080
Choline, totalmg40.1
Fatty acids, total saturatedg0.079
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0.002
16:0g0.056
18:0g0.013
20:0g0.004
Fatty acids, total monounsaturatedg0.04
16:1 undifferentiatedg0.009
18:1 undifferentiatedg0.029
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.17
18:2 undifferentiatedg0.051
18:3 undifferentiatedg0.119
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.034
Threonineg0.096
Isoleucineg0.092
Leucineg0.147
Lysineg0.155
Methionineg0.043
Cystineg0.031
Phenylalanineg0.116
Tyrosineg0.06
Valineg0.138
Arginineg0.2
Histidineg0.063
Alanineg0.114
Aspartic acidg0.329
Glutamic acidg0.549
Glycineg0.101
Prolineg0.111
Serineg0.129
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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