Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Eggplant, cooked, boiled, drained, with salt -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:11783
Food Description: Eggplant, cooked, boiled, drained, with salt

NutrirentUnitValue
Energykcal33
EnergykJ138
Waterg89.67
Proteing0.83
Total lipid (fat)g0.23
Cholesterolmg0
Carbohydrate, by differenceg8.14
Sugars, totalg3.2
Fiber, total dietaryg2.5
Ashg1.13
Calcium, Camg6
Sodium, Namg239
Magnesium, Mgmg11
Iron, Femg0.25
Zinc, Znmg0.12
Selenium, Semcg0.1
Potassium, Kmg123
Copper, Cumg0.059
Fluoride, Fmcg0
Phosphorus, Pmg15
Manganese, Mnmg0.113
Vitamin C, total ascorbic acidmg1.3
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.41
Vitamin B1 - thiaminemg0.076
Vitamin B2 -Riboflavinmg0.02
Vitamin B3 -Niacinmg0.6
Vitamin B5 -Pantothenic acidmg0.075
Vitamin B6mg0.086
Folate, totalmcg14
Folic acidmcg0
Folate, foodmcg14
Folate, DFEmcg_DFE14
Vitamin B12mcg0
Vitamin A, IUIU37
Vitamin A, RAEmcg_RAE2
Retinolmcg0
Vitamin K (phylloquinone)mcg2.9
Carotene, betamcg22
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg9.4
Fatty acids, total saturatedg0.044
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.032
18:0g0.012
20:0g0
Fatty acids, total monounsaturatedg0.02
16:1 undifferentiatedg0.002
18:1 undifferentiatedg0.018
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.093
18:2 undifferentiatedg0.078
18:3 undifferentiatedg0.015
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.008
Threonineg0.03
Isoleucineg0.036
Leucineg0.052
Lysineg0.039
Methionineg0.009
Cystineg0.004
Phenylalanineg0.035
Tyrosineg0.022
Valineg0.043
Arginineg0.046
Histidineg0.019
Alanineg0.042
Aspartic acidg0.134
Glutamic acidg0.152
Glycineg0.033
Prolineg0.034
Serineg0.034
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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