Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids, without added vitamin A -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:01152
Food Description: Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids, without added vitamin A

NutrirentUnitValue
Energykcal56
EnergykJ232
Waterg87.71
Proteing3.95
Total lipid (fat)g1.98
Cholesterolmg8
Carbohydrate, by differenceg5.49
Sugars, totalg0
Fiber, total dietaryg0
Ashg0.87
Calcium, Camg143
Sodium, Namg59
Magnesium, Mgmg15
Iron, Femg0.06
Zinc, Znmg0.41
Selenium, Semcg2.6
Potassium, Kmg182
Copper, Cumg0.011
Fluoride, Fmcg0
Phosphorus, Pmg112
Manganese, Mnmg0.002
Vitamin C, total ascorbic acidmg1.1
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.045
Vitamin B2 -Riboflavinmg0.194
Vitamin B3 -Niacinmg0.101
Vitamin B5 -Pantothenic acidmg0.339
Vitamin B6mg0.046
Folate, totalmcg5
Folic acidmcg0
Folate, foodmcg5
Folate, DFEmcg_DFE5
Vitamin B12mcg0.39
Vitamin A, IUIU75
Vitamin A, RAEmcg_RAE17
Retinolmcg16
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg1.232
4:0g0.013
6:0g0.002
8:0g0.003
10:0g0.005
12:0g0.003
16:0g0.073
18:0g0.026
20:0g0
Fatty acids, total monounsaturatedg0.065
16:1 undifferentiatedg0.009
18:1 undifferentiatedg0.498
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.009
18:2 undifferentiatedg0.045
18:3 undifferentiatedg0.003
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.05
Threonineg0.161
Isoleucineg0.216
Leucineg0.35
Lysineg0.283
Methionineg0.09
Cystineg0.033
Phenylalanineg0.172
Tyrosineg0.172
Valineg0.239
Arginineg0.129
Histidineg0.097
Alanineg0.123
Aspartic acidg0.271
Glutamic acidg0.748
Glycineg0.076
Prolineg0.346
Serineg0.194
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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