Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Parsley, raw -- e-Tools Age

Calorie and Nutrition Chart

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NDB number:11297
Food Description: Parsley, raw

NutrirentUnitValue
Energykcal36
EnergykJ151
Waterg87.71
Proteing2.97
Total lipid (fat)g0.79
Cholesterolmg0
Carbohydrate, by differenceg6.33
Sugars, totalg0.85
Fiber, total dietaryg3.3
Ashg2.2
Calcium, Camg138
Sodium, Namg56
Magnesium, Mgmg50
Iron, Femg6.2
Zinc, Znmg1.07
Selenium, Semcg0.1
Potassium, Kmg554
Copper, Cumg0.149
Fluoride, Fmcg0
Phosphorus, Pmg58
Manganese, Mnmg0.16
Vitamin C, total ascorbic acidmg133
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.75
Vitamin B1 - thiaminemg0.086
Vitamin B2 -Riboflavinmg0.098
Vitamin B3 -Niacinmg1.313
Vitamin B5 -Pantothenic acidmg0.4
Vitamin B6mg0.09
Folate, totalmcg152
Folic acidmcg0
Folate, foodmcg152
Folate, DFEmcg_DFE152
Vitamin B12mcg0
Vitamin A, IUIU8424
Vitamin A, RAEmcg_RAE421
Retinolmcg0
Vitamin K (phylloquinone)mcg1640
Carotene, betamcg5054
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg5561
Choline, totalmg12.8
Fatty acids, total saturatedg0.132
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.084
18:0g0.039
20:0g0
Fatty acids, total monounsaturatedg0.295
16:1 undifferentiatedg0.008
18:1 undifferentiatedg0.287
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.124
18:2 undifferentiatedg0.115
18:3 undifferentiatedg0.008
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.045
Threonineg0.122
Isoleucineg0.118
Leucineg0.204
Lysineg0.181
Methionineg0.042
Cystineg0.014
Phenylalanineg0.145
Tyrosineg0.082
Valineg0.172
Arginineg0.122
Histidineg0.061
Alanineg0.195
Aspartic acidg0.294
Glutamic acidg0.249
Glycineg0.145
Prolineg0.213
Serineg0.136
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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