Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Milk, fluid, nonfat, calcium fortified (fat free or skim) -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


Calorie and Nutrition Search

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NDB number:42290
Food Description: Milk, fluid, nonfat, calcium fortified (fat free or skim)

NutrirentUnitValue
Energykcal35
EnergykJ145
Waterg90.8
Proteing3.4
Total lipid (fat)g0.18
Cholesterolmg2
Carbohydrate, by differenceg4.85
Sugars, totalg4.85
Fiber, total dietaryg0
Ashg0.77
Calcium, Camg204
Sodium, Namg52
Magnesium, Mgmg11
Iron, Femg0.04
Zinc, Znmg0.4
Selenium, Semcg2.1
Potassium, Kmg166
Copper, Cumg0.011
Fluoride, Fmcg0
Phosphorus, Pmg101
Manganese, Mnmg0
Vitamin C, total ascorbic acidmg1
Vitamin DIU47
Vitamin E (alpha-tocopherol)mg0.01
Vitamin B1 - thiaminemg0.036
Vitamin B2 -Riboflavinmg0.14
Vitamin B3 -Niacinmg0.088
Vitamin B5 -Pantothenic acidmg0
Vitamin B6mg0.04
Folate, totalmcg5
Folic acidmcg0
Folate, foodmcg5
Folate, DFEmcg_DFE5
Vitamin B12mcg0.38
Vitamin A, IUIU458
Vitamin A, RAEmcg_RAE137
Retinolmcg137
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg16
Fatty acids, total saturatedg0.117
4:0g0.009
6:0g0.001
8:0g0.002
10:0g0.004
12:0g0.003
16:0g0.053
18:0g0.019
20:0g0
Fatty acids, total monounsaturatedg0.047
16:1 undifferentiatedg0.007
18:1 undifferentiatedg0.038
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.007
18:2 undifferentiatedg0.005
18:3 undifferentiatedg0.002
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0
Threonineg0
Isoleucineg0
Leucineg0
Lysineg0
Methionineg0
Cystineg0
Phenylalanineg0
Tyrosineg0
Valineg0
Arginineg0
Histidineg0
Alanineg0
Aspartic acidg0
Glutamic acidg0
Glycineg0
Prolineg0
Serineg0
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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