Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:20137 Food Description: Quinoa, cooked NutrirentUnitValue Energykcal120 EnergykJ503 Waterg71.61 Proteing4.4 Total lipid (fat)g1.92 Cholesterolmg0 Carbohydrate, by differenceg21.3 Sugars, totalg0 Fiber, total dietaryg2.8 Ashg0.76 Calcium, Camg17 Sodium, Namg7 Magnesium, Mgmg64 Iron, Femg1.49 Zinc, Znmg1.09 Selenium, Semcg2.8 Potassium, Kmg172 Copper, Cumg0.192 Fluoride, Fmcg0 Phosphorus, Pmg152 Manganese, Mnmg0.631 Vitamin C, total ascorbic acidmg0 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg0.63 Vitamin B1 - thiaminemg0.107 Vitamin B2 -Riboflavinmg0.11 Vitamin B3 -Niacinmg0.412 Vitamin B5 -Pantothenic acidmg0 Vitamin B6mg0.123 Folate, totalmcg42 Folic acidmcg0 Folate, foodmcg42 Folate, DFEmcg_DFE42 Vitamin B12mcg0 Vitamin A, IUIU5 Vitamin A, RAEmcg_RAE0 Retinolmcg0 Vitamin K (phylloquinone)mcg0 Carotene, betamcg0 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg0 Fatty acids, total saturatedg0 4:0g0 6:0g0 8:0g0 10:0g0 12:0g0 16:0g0 18:0g0 20:0g0 Fatty acids, total monounsaturatedg0 16:1 undifferentiatedg0 18:1 undifferentiatedg0 20:1g0 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg0 18:2 undifferentiatedg0 18:3 undifferentiatedg0 18:4g0 20:4 undifferentiatedg0 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0.052 Threonineg0.131 Isoleucineg0.157 Leucineg0.261 Lysineg0.239 Methionineg0.096 Cystineg0.063 Phenylalanineg0.185 Tyrosineg0.083 Valineg0.185 Arginineg0.34 Histidineg0.127 Alanineg0.183 Aspartic acidg0.353 Glutamic acidg0.58 Glycineg0.216 Prolineg0.24 Serineg0.176 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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