Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Raisins, seedless -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:09298
Food Description: Raisins, seedless

NutrirentUnitValue
Energykcal299
EnergykJ1252
Waterg15.43
Proteing3.07
Total lipid (fat)g0.46
Cholesterolmg0
Carbohydrate, by differenceg79.18
Sugars, totalg59.19
Fiber, total dietaryg3.7
Ashg1.85
Calcium, Camg50
Sodium, Namg11
Magnesium, Mgmg32
Iron, Femg1.88
Zinc, Znmg0.22
Selenium, Semcg0.6
Potassium, Kmg749
Copper, Cumg0.318
Fluoride, Fmcg233.9
Phosphorus, Pmg101
Manganese, Mnmg0.299
Vitamin C, total ascorbic acidmg2.3
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.12
Vitamin B1 - thiaminemg0.106
Vitamin B2 -Riboflavinmg0.125
Vitamin B3 -Niacinmg0.766
Vitamin B5 -Pantothenic acidmg0.095
Vitamin B6mg0.174
Folate, totalmcg5
Folic acidmcg0
Folate, foodmcg5
Folate, DFEmcg_DFE5
Vitamin B12mcg0
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg3.5
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg11.1
Fatty acids, total saturatedg0.058
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.044
18:0g0.01
20:0g0.001
Fatty acids, total monounsaturatedg0.051
16:1 undifferentiatedg0.039
18:1 undifferentiatedg0.012
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.037
18:2 undifferentiatedg0.028
18:3 undifferentiatedg0.008
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.05
Threonineg0.077
Isoleucineg0.057
Leucineg0.096
Lysineg0.084
Methionineg0.021
Cystineg0.019
Phenylalanineg0.14
Tyrosineg0.012
Valineg0.083
Arginineg0.413
Histidineg0.072
Alanineg0.105
Aspartic acidg0.11
Glutamic acidg0.164
Glycineg0.08
Prolineg0.254
Serineg0.07
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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