Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Turkey, all classes, meat only, cooked, roasted -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


Calorie and Nutrition Search

Select a measurementAmount
gram

NDB number:05168
Food Description: Turkey, all classes, meat only, cooked, roasted

NutrirentUnitValue
Energykcal170
EnergykJ711
Waterg64.88
Proteing29.32
Total lipid (fat)g4.97
Cholesterolmg76
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.05
Calcium, Camg25
Sodium, Namg70
Magnesium, Mgmg26
Iron, Femg1.78
Zinc, Znmg3.1
Selenium, Semcg36.8
Potassium, Kmg298
Copper, Cumg0.094
Fluoride, Fmcg0
Phosphorus, Pmg213
Manganese, Mnmg0.021
Vitamin C, total ascorbic acidmg0
Vitamin DIU8
Vitamin E (alpha-tocopherol)mg0.33
Vitamin B1 - thiaminemg0.062
Vitamin B2 -Riboflavinmg0.182
Vitamin B3 -Niacinmg5.443
Vitamin B5 -Pantothenic acidmg0.943
Vitamin B6mg0.46
Folate, totalmcg7
Folic acidmcg0
Folate, foodmcg7
Folate, DFEmcg_DFE7
Vitamin B12mcg0.37
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg3.7
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg82.5
Fatty acids, total saturatedg1.459
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0.021
16:0g0.879
18:0g0.526
20:0g0
Fatty acids, total monounsaturatedg1.115
16:1 undifferentiatedg0.161
18:1 undifferentiatedg0.912
20:1g0.021
22:1 undifferentiatedg0.021
Fatty acids, total polyunsaturatedg1.501
18:2 undifferentiatedg1.158
18:3 undifferentiatedg0.043
18:4g0
20:4 undifferentiatedg0.225
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0.032
22:6 n-3 (DHA)g0.043
Tryptophang0.333
Threonineg1.304
Isoleucineg1.525
Leucineg2.336
Lysineg2.763
Methionineg0.849
Cystineg0.305
Phenylalanineg1.164
Tyrosineg1.159
Valineg1.557
Arginineg2.045
Histidineg0.915
Alanineg1.815
Aspartic acidg2.847
Glutamic acidg4.785
Glycineg1.454
Prolineg1.22
Serineg1.304
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

Top Use: Calorie and Nutrition Chart - Search:apple green Category:All in Categories Recent user inquiry: 11/24/2024 08:41Calorie and Nutrition Chart - Search:rice Category:All in Categories 11/24/2024 08:38Calorie and Nutrition Chart - Search:potassium Category:All in Categories 11/24/2024 08:36Calorie and Nutrition Chart - Search:bengal gram Category:All in Categories 11/24/2024 08:32Calorie and Nutrition Chart - Search:22 Category:All in Categories 11/24/2024 08:32Calorie and Nutrition Chart - Search:egg Category:Dairy and Egg Products

I want to Post a new feedback