Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Bread, Multi-Grain, toasted (includes whole-grain) -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


Calorie and Nutrition Search

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NDB number:18036
Food Description: Bread, Multi-Grain, toasted (includes whole-grain)

NutrirentUnitValue
Energykcal288
EnergykJ1204
Waterg31.46
Proteing14.52
Total lipid (fat)g4.6
Cholesterolmg0
Carbohydrate, by differenceg47.11
Sugars, totalg6.94
Fiber, total dietaryg8.1
Ashg2.32
Calcium, Camg111
Sodium, Namg457
Magnesium, Mgmg85
Iron, Femg2.72
Zinc, Znmg1.85
Selenium, Semcg35.8
Potassium, Kmg250
Copper, Cumg0.307
Fluoride, Fmcg0
Phosphorus, Pmg247
Manganese, Mnmg2.201
Vitamin C, total ascorbic acidmg0.1
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.4
Vitamin B1 - thiaminemg0.243
Vitamin B2 -Riboflavinmg0.142
Vitamin B3 -Niacinmg4.394
Vitamin B5 -Pantothenic acidmg0.365
Vitamin B6mg0.286
Folate, totalmcg70
Folic acidmcg0
Folate, foodmcg70
Folate, DFEmcg_DFE70
Vitamin B12mcg0
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg1.5
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg97
Choline, totalmg28.8
Fatty acids, total saturatedg0.948
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.554
18:0g0.386
20:0g0.003
Fatty acids, total monounsaturatedg0.826
16:1 undifferentiatedg0.019
18:1 undifferentiatedg0.793
20:1g0.013
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg2.035
18:2 undifferentiatedg1.812
18:3 undifferentiatedg0.223
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.135
Threonineg0.294
Isoleucineg0.351
Leucineg0.604
Lysineg0.314
Methionineg0.15
Cystineg0.191
Phenylalanineg0.421
Tyrosineg0.256
Valineg0.432
Arginineg0.527
Histidineg0.215
Alanineg0.371
Aspartic acidg0.602
Glutamic acidg2.386
Glycineg0.407
Prolineg0.767
Serineg0.414
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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