Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Bread, white, prepared from recipe, made with low fat (2%) milk -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:18073
Food Description: Bread, white, prepared from recipe, made with low fat (2%) milk

NutrirentUnitValue
Energykcal285
EnergykJ1192
Waterg35.3
Proteing7.9
Total lipid (fat)g5.7
Cholesterolmg3
Carbohydrate, by differenceg49.6
Sugars, totalg0
Fiber, total dietaryg2
Ashg1.5
Calcium, Camg57
Sodium, Namg359
Magnesium, Mgmg19
Iron, Femg2.97
Zinc, Znmg0.64
Selenium, Semcg21.3
Potassium, Kmg146
Copper, Cumg0.115
Fluoride, Fmcg0
Phosphorus, Pmg115
Manganese, Mnmg0.416
Vitamin C, total ascorbic acidmg0.2
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.405
Vitamin B2 -Riboflavinmg0.383
Vitamin B3 -Niacinmg3.588
Vitamin B5 -Pantothenic acidmg0.374
Vitamin B6mg0.051
Folate, totalmcg91
Folic acidmcg49
Folate, foodmcg42
Folate, DFEmcg_DFE125
Vitamin B12mcg0.08
Vitamin A, IUIU79
Vitamin A, RAEmcg_RAE22
Retinolmcg21
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg1.178
4:0g0.025
6:0g0.015
8:0g0.008
10:0g0.019
12:0g0.022
16:0g0.742
18:0g0.264
20:0g0
Fatty acids, total monounsaturatedg1.298
16:1 undifferentiatedg0.041
18:1 undifferentiatedg1.247
20:1g0.009
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg2.781
18:2 undifferentiatedg2.461
18:3 undifferentiatedg0.319
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.098
Threonineg0.244
Isoleucineg0.311
Leucineg0.576
Lysineg0.268
Methionineg0.148
Cystineg0.147
Phenylalanineg0.389
Tyrosineg0.262
Valineg0.355
Arginineg0.316
Histidineg0.181
Alanineg0.267
Aspartic acidg0.395
Glutamic acidg2.387
Glycineg0.267
Prolineg0.849
Serineg0.394
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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