Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Grapes, red or green (European type, such as Thompson seedless), raw -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:09132
Food Description: Grapes, red or green (European type, such as Thompson seedless), raw

NutrirentUnitValue
Energykcal69
EnergykJ288
Waterg80.54
Proteing0.72
Total lipid (fat)g0.16
Cholesterolmg0
Carbohydrate, by differenceg18.1
Sugars, totalg15.48
Fiber, total dietaryg0.9
Ashg0.48
Calcium, Camg10
Sodium, Namg2
Magnesium, Mgmg7
Iron, Femg0.36
Zinc, Znmg0.07
Selenium, Semcg0.1
Potassium, Kmg191
Copper, Cumg0.127
Fluoride, Fmcg7.8
Phosphorus, Pmg20
Manganese, Mnmg0.071
Vitamin C, total ascorbic acidmg10.8
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.19
Vitamin B1 - thiaminemg0.069
Vitamin B2 -Riboflavinmg0.07
Vitamin B3 -Niacinmg0.188
Vitamin B5 -Pantothenic acidmg0.05
Vitamin B6mg0.086
Folate, totalmcg2
Folic acidmcg0
Folate, foodmcg2
Folate, DFEmcg_DFE2
Vitamin B12mcg0
Vitamin A, IUIU66
Vitamin A, RAEmcg_RAE3
Retinolmcg0
Vitamin K (phylloquinone)mcg14.6
Carotene, betamcg39
Carotene, alphamcg1
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg72
Choline, totalmg5.6
Fatty acids, total saturatedg0.054
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.046
18:0g0.006
20:0g0
Fatty acids, total monounsaturatedg0.007
16:1 undifferentiatedg0
18:1 undifferentiatedg0.007
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.048
18:2 undifferentiatedg0.037
18:3 undifferentiatedg0.011
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.011
Threonineg0.022
Isoleucineg0.011
Leucineg0.022
Lysineg0.027
Methionineg0.009
Cystineg0.01
Phenylalanineg0.019
Tyrosineg0.01
Valineg0.022
Arginineg0.13
Histidineg0.022
Alanineg0.022
Aspartic acidg0.038
Glutamic acidg0.081
Glycineg0.016
Prolineg0.08
Serineg0.022
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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