Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Wheat bran, crude -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:20077
Food Description: Wheat bran, crude

NutrirentUnitValue
Energykcal216
EnergykJ904
Waterg9.89
Proteing15.55
Total lipid (fat)g4.25
Cholesterolmg0
Carbohydrate, by differenceg64.51
Sugars, totalg0.41
Fiber, total dietaryg42.8
Ashg5.79
Calcium, Camg73
Sodium, Namg2
Magnesium, Mgmg611
Iron, Femg10.57
Zinc, Znmg7.27
Selenium, Semcg77.6
Potassium, Kmg1182
Copper, Cumg0.998
Fluoride, Fmcg0
Phosphorus, Pmg1013
Manganese, Mnmg11.5
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg1.49
Vitamin B1 - thiaminemg0.523
Vitamin B2 -Riboflavinmg0.577
Vitamin B3 -Niacinmg13.578
Vitamin B5 -Pantothenic acidmg2.181
Vitamin B6mg1.303
Folate, totalmcg79
Folic acidmcg0
Folate, foodmcg79
Folate, DFEmcg_DFE79
Vitamin B12mcg0
Vitamin A, IUIU9
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg1.9
Carotene, betamcg6
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg240
Choline, totalmg74.4
Fatty acids, total saturatedg0.63
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0.002
16:0g0.556
18:0g0.037
20:0g0
Fatty acids, total monounsaturatedg0.637
16:1 undifferentiatedg0.017
18:1 undifferentiatedg0.619
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg2.212
18:2 undifferentiatedg2.039
18:3 undifferentiatedg0.167
18:4g0
20:4 undifferentiatedg0.005
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.282
Threonineg0.5
Isoleucineg0.486
Leucineg0.928
Lysineg0.6
Methionineg0.234
Cystineg0.371
Phenylalanineg0.595
Tyrosineg0.436
Valineg0.726
Arginineg1.087
Histidineg0.43
Alanineg0.765
Aspartic acidg1.13
Glutamic acidg2.874
Glycineg0.898
Prolineg0.882
Serineg0.684
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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