Glycemic Index Chart, GI Chart,GI Calculator, Glycemic Load(GL) -- e-Tools Age

Glycemic Index Chart, GI Chart

We offer a searchable collection of Glycemic Index(GI) and Glycemic Load(GL) data on thousands of foods. The glycemic index, glycaemic index, or GI measures how fast a food effects your blood sugar level. This can be helpful to manage diabetes and prevent heart disease. You can enter GI value, GL value or keywords to search for a related foods list/chart.


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Foods	GI	Serve(g)	Carb/serve(g)	GL
Cereal Grains and Pasta
Wheat flake bar, containing frutcose and extruded oat bran concentrate (6.5% ?glucan)	30	30	16	5
Spaghetti, white, durum wheat, boiled 12 min	34	180	48	16
Spaghetti, white, boiled, durum wheat (Catelli Ltd, Montreal, Canada)	34	180	48	16
Spaghetti, white, boiled, durum wheat (Catelli Ltd, Montreal, Canada)	34	180	48	16
Spaghetti, white, durum wheat, boiled 12 min	34	180	48	16
Wheat flakes, enriched with extruded oatbran concentrate (8.1% ?glucan)	36	30	17	6
Wheat, whole kernels	42	50 (dry)	33	14
Wheat, whole kernels, pressure cooked (15 psi) 30 min in 2 L water	44	50 (dry)	33	14
Bulgur cracked wheat, boiled	46	150	26	12
Bulgur cracked wheat, boiled in 800 mL water 20 min	46	150	26	12
Bulgur cracked wheat, boiled	46	150	26	12
Bulgur cracked wheat, boiled 20 min	46	150	26	12
Wheat, whole kernels	48	50 (dry)	33	16
Buckwheat	49	150	30	15
AllBran?, highfiber breakfast cereal, extruded wheat bran cereal (Kellogg's Inc., Etobicoke, Canada)	50	30	23	12
Buckwheat	51	150	30	15
Bulgur cracked wheat, boiled 20 min	53	150	26	14
Wheat (egg) noodles, boiled	57
Spaghetti, homemade, durum wheat, no monoglyceride, boiled 6 min	59	180	48	28
Spaghetti, homemade, durum wheat, no monoglyceride, boiled 6 min	59	180	48	28
Buckwheat	63	150	30	19
Wheat, type NS	63	50 (dry)	38	24
Spaghetti, Durum wheat, boiled 20 min	64	180	43	27
Spaghetti, Durum wheat, boiled 20 min	64	180	43	27
Cream of Wheat? breakfast cereal (Nabisco Brands Ltd., Canada)	66	250	26	17
Puffed Wheat (Quaker Oats Co., Canada)	67	30	20	13
Weetabix?, plain flaked wheat biscuits (Weetabix of Canada Ltd., Thornhill, Canada)	74	30	22	16
Cream of Wheat?, Instant (Nabisco Brands Ltd., Canada)	74	250	30	22

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1/9/2025 03:29Glycemic Index Chart - Category:Fruits and Fruit Products
1/9/2025 00:45Glycemic Index Chart - Category:All in Categories Keyword:ivy gourd
1/9/2025 00:43Glycemic Index Chart - Category:All in Categories GL>=5 Keyword:oil
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