High Glycemic Index Chart, High GI Chart,GI Calculator, Glycemic Load(GL) -- e-Tools Age

High Glycemic Index Chart, High GI Chart

This is a searchable collection of high glycaemic index data on thousands of foods.High Glycemic Index foods will increase the body’s sugar levels rapidly.High glycemic index foods include many carbohydrates such as White bread, Pasta, Rice, Low-fiber cereals, etc. You can enter GI value to search for a related foods list/chart.


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Categories  Glycemic Index(more than or equal to)


Note: Foods with Glycemic index more than or equal to 70 are considered high GI.

High Glycemic Index Chart

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Foods	GI	Serve(g)	Carb/serve(g)	GL
Baguette, white, plain	95	30	15	14
Fruits and Fruit Products
Papaya/Paw paw, raw (Carica papaya)	60	120	15	9
Paw paw (papaya), ripe	60	120	29	17
Apricot, coconut and honey muffin (Australia)	60	50	26	16
Mango, ripe (Mangifera indica), raw	60	120	15	9
Dates, NS type	62	60	33	21
Apricots, canned in light syrup (Riviera, Aliments Caneast Foods, Montreal, Canada)	64	120	19	12
Banana, oat and honey muffin	65	50	26	17
Green banana/plantain, boiled 23 min, frozen, thawed and reheated for 1 min	65	120	27	17
Ripe plantain (Musa paradisiaca), peeled, boiled 10 min	66	120	19	13
Raisins	66	60	43	28
Plantain (Musa AAB)	68	120	31	21
Fruit Leather (Stenocereus thurberi)	70	30	24	17
Banana, (Musa sapientum), Nendra variety, unripe, steamed 1 h	70	120	45	31
Ripe plantain (Musa paradisiaca), peeled, fried in vegetable oil	90	120	28	26
Cereal Grains and Pasta
Gem long grain rice, boiled (Dainty Food Inc., Canada)	60	150	40	24
Gem long grain rice, boiled (Dainty Food Inc., Canada)	60	150	40	24
Muesli, No Name breakfast cereal (Sunfresh Ltd., Toronto, Canada)	60	30	18	11
Oat Bran (Quaker Oats Co, Peterborough, ON, Canada)	60	10	6	4
Sweet corn, boiled	60	80	18	11
Sweet corn	60	150	33	20
Fruitful Lite? breakfast cereal (Hubbards, Auckland, New Zealand)	61	30	20	12
Couscous, boiled 5 min (Near East Food Products Co., Leominster, MA, USA)	61	150	35	21
Milled (white), high amylose (IR42) rice, boiled 22 min	61	150	43	26
Milled (white), high amylose (IR42) rice, boiled 22 min	61	150	43	26
Parboiled rice, long grain, boiled, 10 min	61	150	36	22
White rice with instant miso soup (soybean paste soup)	61	150	47	29
White rice with pickled vinegar and cucumber (pickled food eaten with rice)	61	150	43	26

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High Glycemic Index Chart - Category:All in Categories GI>=70

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