| Foods | GI | Serve(g) | Carb/serve(g) | GL |
| Baguette, white, plain | 95 | 30 | 15 | 14 |
| Fruits and Fruit Products |
| Banana, (Musa sapientum), Nendra variety, unripe, steamed 1 h | 70 | 120 | 45 | 31 |
| Fruit Leather (Stenocereus thurberi) | 70 | 30 | 24 | 17 |
| Ripe plantain (Musa paradisiaca), peeled, fried in vegetable oil | 90 | 120 | 28 | 26 |
| Cereal Grains and Pasta |
| Lowprotein white rice with dried sea algae | 70 | 150 | 60 | 42 |
| Maize meal porridge, unrefined, maizemeal:water = 1:3 | 71 | 50 (dry) | 36 | 25 |
| Golden Grahams? breakfast cereal (General Mills Inc., Canada) | 71 | 30 | 25 | 18 |
| Pro Stars?, instant porridge (General Mills Inc., Canada) | 71 | 30 | 24 | 17 |
| Millet, boiled | 71 | 150 | 36 | 26 |
| Long grain, nonglutinous (non waxy) rice variety RD 21/23 (low amylose), boiled | 71 | 150 | 41 | 29 |
| Parboiled rice | 72 | 150 | 36 | 26 |
| Cornflakes? (Kellogg's, Auckland, New Zealand) | 72 | 30 | 25 | 18 |
| White rice topped with raw egg and soy sauce | 72 | 150 | 36 | 26 |
| Stirfried vegetables, chicken and rice, home made | 73 | 360 | 75 | 55 |
| Weetabix?, plain flaked wheat biscuits (Weetabix of Canada Ltd., Thornhill, Canada) | 74 | 30 | 22 | 16 |
| Cornflakes, highfiber breakfast cereal (Presidents Choice, Sunfresh Ltd., Toronto, Canada) | 74 | 30 | 23 | 17 |
| Cream of Wheat?, Instant (Nabisco Brands Ltd., Canada) | 74 | 250 | 30 | 22 |
| Cheerios? breakfast cereal (General Mills Inc., Etobicoke, Canada) | 74 | 30 | 20 | 15 |
| Maize meal porridge, refined, maizemeal:water = 1:3 | 74 | 50 (dry) | 40 | 30 |
| Corn Bran? breakfast cereal (Quaker Oats Co. of Canada, Peterborough, Canada) | 75 | 30 | 20 | 15 |
| Glutinous (waxy) rice, lowamylose, boiled | 75 | | | |
| Porridge made from rolled oats | 75 | 250 | 23 | 17 |
| Total? (General Mills Inc., Canada) | 76 | 30 | 22 | 17 |
| Semolina (Triticum aestivum), preroasted | 76 | 67 (dry) | 50 | 38 |
| Idli (parboiled and raw rice + black dhal, soaked, ground, fermented, steamed) with chutney | 77 | 250 | 52 | 40 |
| White rice with sea algae rolled in sheet of toasted sea algae | 77 | 150 | 51 | 39 |
| Roasted rice ball (Satou Co Ltd., Japan) | 77 | 75 | 27 | 21 |
| Spaghetti served with pressurecooked white beans and an orange | 77 | 300 | 33 | 25 |
High Glycemic Index Food List - Category:All in Categories GI>=70
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