High Iron Foods List (Foods High in Iron/Fe for Anemia), High Iron/Fe Foods for Anemia , Iron Rich Foods Chart ,High Iron Diet -- e-Tools Age

High Iron Foods List (Foods High in Iron/Fe for Anemia)

This is a searchable collection of high-iron/Fe data on thousands of foods. The Iron/Fe data of foods is based on the U.S. Department of Agriculture database for standard reference SR22.


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mg/100g

Note: 8 mg or more of iron per 100 gms of the food is high. You can change the value entered to search the most amount of iron.

High Iron/Fe Foods List:

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Description	mg/100g
Breakfast Cereals
Cereals ready-to-eat, GENERAL MILLS, KIX	32
Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain	28.1
Cereals ready-to-eat, POST, 100% Bran Cereal	27.93
Cereals ready-to-eat, GENERAL MILLS, Honey Nut CHEX	30
Cereals ready-to-eat, KELLOGG, KELLOGG'S PRODUCT 19	60.3
Cereals ready-to-eat, POST Raisin Bran Cereal	24
Cereals ready-to-eat, GENERAL MILLS, Rice CHEX	33.33
Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES	34.4
Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K	27
Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES	23.41
Cereals ready-to-eat, Ralston TASTEEOS	30
Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL	60
Cereals ready-to-eat, GENERAL MILLS, Wheat CHEX	28.8
Cereals ready-to-eat, GENERAL MILLS, Multi-Grain Cheerios	62.07
Cereals ready-to-eat, GENERAL MILLS, WHEATIES	28
Cereals, QUAKER, corn grits, instant, plain, dry	38.75
Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry	28.93
Cereals, QUAKER, corn grits, instant, with imitation bacon bits, dry	28.93
Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry	28.6
Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry	33.39
Cereals, CREAM OF WHEAT, instant, dry	28.6
Cereals, CREAM OF WHEAT, mix'n eat, plain, dry	28.6
Cereals, CREAM OF WHEAT, mix'n eat, apple, banana and maple flavored, dry	22.9
Cereals, MALT-O-MEAL, plain, dry	55.7
Cereals, oats, instant, fortified, plain, dry	29.27

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High Iron Foods

What is High Iron Foods?
Iron is necessary in our body in order to produce red blood cells.If iron levels are low, the amount of haemoglobin in our red blood cells, as well as the number of red blood cells, is reduced. This is called anemia. Such people are usually very tired and unable to be as active as people with sufficient amount of iron in their bodies.A high iron diet along with iron supplements is often recommended for iron deficiency anemia in women.How much iron you need daily?The current recommended daily allowance for iron is 18 milligrams (mg). A typical high iron diet usually contains the foods such as beef, animal liver, lamb, seaweed, etc. Red meat is the richest source of iron. The iron in animal sources is absorbed easily by the body.
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