High Iron Foods List (Foods High in Iron/Fe for Anemia), High Iron/Fe Foods for Anemia , Iron Rich Foods Chart ,High Iron Diet -- e-Tools Age

High Iron Foods List (Foods High in Iron/Fe for Anemia)

This is a searchable collection of high-iron/Fe data on thousands of foods. The Iron/Fe data of foods is based on the U.S. Department of Agriculture database for standard reference SR22.


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CategoriesMore than or equal to
mg/100g

Note: 8 mg or more of iron per 100 gms of the food is high. You can change the value entered to search the most amount of iron.

High Iron/Fe Foods List:

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Description	mg/100g
Vegetables and Vegetable Products
Pepeao, dried	6.14
Jute, potherb, raw	4.76
Jute, potherb, cooked, boiled, drained, without salt	3.14
Kanpyo, (dried gourd strips)	5.12
Mushrooms, chanterelle, raw	3.47
Mushrooms, morel, raw	12.18
Leeks, (bulb and lower leaf-portion), raw	2.1
Lentils, sprouted, raw	3.21
Lentils, sprouted, cooked, stir-fried, without salt	3.1
Parsley, raw	6.2
Peas, edible-podded, raw	2.08
Peas, edible-podded, frozen, unprepared	2
Peas, edible-podded, frozen, cooked, boiled, drained, without salt	2.4
Peas, mature seeds, sprouted, raw	2.26
Potatoes, raw, skin	3.24
Potatoes, baked, skin, without salt	7.04
Potatoes, boiled, cooked in skin, skin, without salt	6.07
Potatoes, microwaved, cooked in skin, skin, without salt	5.94
Potatoes, mashed, dehydrated, granules with milk, dry form	3.5
Potatoes, scalloped, dry mix, unprepared	2.01
Pumpkin leaves, raw	2.22
Pumpkin leaves, cooked, boiled, drained, without salt	3.2
Radishes, oriental, dried	6.73
Seaweed, irishmoss, raw	8.9
Seaweed, kelp, raw	2.85

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High Iron Foods

What is High Iron Foods?
Iron is necessary in our body in order to produce red blood cells.If iron levels are low, the amount of haemoglobin in our red blood cells, as well as the number of red blood cells, is reduced. This is called anemia. Such people are usually very tired and unable to be as active as people with sufficient amount of iron in their bodies.A high iron diet along with iron supplements is often recommended for iron deficiency anemia in women.How much iron you need daily?The current recommended daily allowance for iron is 18 milligrams (mg). A typical high iron diet usually contains the foods such as beef, animal liver, lamb, seaweed, etc. Red meat is the richest source of iron. The iron in animal sources is absorbed easily by the body.
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