High Iron Foods List (Foods High in Iron/Fe for Anemia), High Iron/Fe Foods for Anemia , Iron Rich Foods Chart ,High Iron Diet -- e-Tools Age

High Iron Foods List (Foods High in Iron/Fe for Anemia)

This is a searchable collection of high-iron/Fe data on thousands of foods. The Iron/Fe data of foods is based on the U.S. Department of Agriculture database for standard reference SR22.


Hemoglobin Calculator	Hemoglobin Levels Chart	High Iron Foods List

CategoriesMore than or equal to
mg/100g

Note: 8 mg or more of iron per 100 gms of the food is high. You can change the value entered to search the most amount of iron.

High Iron/Fe Foods List:

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Description	mg/100g
Meals, Entrees, and Sidedishes
NESTLE, CHEF-MATE Chili with Beans, canned entree	1.5
NESTLE, CHEF-MATE Chili without Beans, canned entree	2
NESTLE, CHEF-MATE Corned Beef Hash, canned entree	0.57
Macaroni and Cheese, canned entree	0.9
Spaghetti with meat sauce, frozen entree	1.25
Beef Macaroni, frozen entree	1.13
OLD EL PASO Chili with Beans, canned entree	1.18
CHEF BOYARDEE Beef Ravioli in Tomato and Meat Sauce, canned entree	0.67
CHEF BOYARDEE Beefaroni, Macaroni w/Beef in tomato Sauce, canned entree	0.67
CHEF BOYARDEE Mini Ravioli, Beef Ravioli in Tomato and Meat Sauce, canned entree	1.02
CHEF BOYARDEE Spaghetti and Meatballs in tomato Sauce, canned entree	0.82
Pasta with Sliced Franks in Tomato Sauce, canned entree	0.91
BANQUET Chicken Pot pie, frozen entree	0.51
MARIE CALLENDER'S Chicken Pot Pie, frozen entree	1.45
STOUFFER'S Chicken Pie, frozen entree	1.02
Turkey Pot Pie, frozen entree	1
Beef Pot Pie, frozen entree, prepared	1.25
HOT POCKETS, Beef & Cheddar Stuffed Sandwich, frozen	2.06
HOT POCKETS, CROISSANT POCKETS Chicken, Broccoli, and Cheddar Stuffed Sandwich, frozen	2.97
HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen	2
STOUFFER'S Stuffed Peppers with Beef in Tomato Sauce, frozen entree	0.68
STOUFFER'S Lasagna with Meat & Sauce, frozen entree	0.61
BANQUET Original Fried Chicken Thigh Meal, w/Mashed Potatoes and Corn in Seasoned Sauce	0.71
STOUFFER'S LEAN CUISINE Spaghetti with Meatballs and Sauce, frozen entree	0.81
STOUFFER'S LEAN CUISINE Swedish Meatballs with Pasta, frozen entree	1

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High Iron Foods

What is High Iron Foods?
Iron is necessary in our body in order to produce red blood cells.If iron levels are low, the amount of haemoglobin in our red blood cells, as well as the number of red blood cells, is reduced. This is called anemia. Such people are usually very tired and unable to be as active as people with sufficient amount of iron in their bodies.A high iron diet along with iron supplements is often recommended for iron deficiency anemia in women.How much iron you need daily?The current recommended daily allowance for iron is 18 milligrams (mg). A typical high iron diet usually contains the foods such as beef, animal liver, lamb, seaweed, etc. Red meat is the richest source of iron. The iron in animal sources is absorbed easily by the body.
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