Medium Glycemic Index Chart, Medium GI Chart,GI Calculator, Glycemic Load(GL) -- e-Tools Age

Medium Glycemic Index Chart, Medium GI Chart

This is a searchable collection of Medium glycaemic index data on thousands of foods. Medium glycemic index foods such as whole wheat products, basmati rice and sweet potato are broken down more slowly than high GI foods and more quickly than low GI foods. You can enter GI value to search for a related foods list/chart.


Glycemic Index Chart	Low Glycemic Index Chart	High Glycemic Index Chart	Medium GI Chart

Search by GI Value and Food Categories

Categories  Glycemic Index(between 56 - 69)
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Note: Foods with Glycemic index value from 56 to 69 are considered Medium GI.

Medium Glycemic Index Chart

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Foods	GI	Serve(g)	Carb/serve(g)	GL
Fruits and Fruit Products
Cherries, raw, sour	22	120	12	3
Plum, raw, NS	24	120	14	3
Grapefruit, raw	25	120	11	3
Apple, raw	28	120	13	4
Peach, raw	28	120	13	4
Banana, underripe	30	120	21	6
Oranges, raw	31	120	11	3
Apricots, dried (Wasco foods, Montreal, Canada)	32	60	30	10
Apple, Braeburn, raw	32	120	13	4
Pear, raw	33	120	13	4
Pear, Winter Nellis, raw	34	120	12	4
Apple, raw	34	120	16	5
Green banana, peeled, fried in vegetable oil	35	120	31	11
Green banana, peeled, boiled 10 min	37	120	27	10
Green banana, boiled	38	120	21	8
Green plantain (Musa paradisiaca), peeled, boiled 10 min	39	120	23	9
Green plantain (Musa paradisiaca), peeled, fried in vegetable oil	40	120	34	14
Unripe plantain (Musa paradisiaca) eaten with fish,tomato and onion sauce	40	120 (raw)	34	13
Apple, raw	40	120	16	6
Chico (Zapota zapotilla coville), raw	40	120	29	12
Cereal Grains and Pasta
Barley, pearled	22	150	41	9
Barley	22	150	42	9
Lungkow beanthread noodles (National Cereals, Oils & Foodstuffs, Qingdao & Guangdong, China)	26	180	45	12
Lungkow beanthread (National Cereals, Oils & Foodstuffs, Qingdao & Guangdong, China)	26	180	45	12
Spaghetti, protein enriched, boiled 7 min (Catelli Plus, Catelli Ltd., Montreal, Canada)	27	180	52	14
Barley	27	150	42	11
Spaghetti, protein enriched, boiled 7 min (Catelli Plus, Catelli Ltd., Montreal, Canada)	27	180	52	14
Bangladeshi rice variety BR16, pressure parboiled (27% amylose)	27	150	41	11

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Top Use:

Medium Glycemic Index Chart - Category:All in Categories GI>=56 GI<=69

Recent user inquiry:

4/20/2025 05:32Medium Glycemic Index Chart - Category:All in Categories GI>=0 GI<=69
4/20/2025 05:14Medium Glycemic Index Chart - Category:Legumes and Nuts GI>=56 GI<=69
4/20/2025 04:47Medium Glycemic Index Chart - Category:All in Categories GI>=56 GI<=56
4/20/2025 04:34Medium Glycemic Index Chart - Category:All in Categories GI>=0 GI<=50
4/20/2025 03:54Medium Glycemic Index Chart - Category:All in Categories GI>=50 GI<=69

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