Medium Glycemic Index Chart, Medium GI Chart,GI Calculator, Glycemic Load(GL) -- e-Tools Age

Medium Glycemic Index Chart, Medium GI Chart

This is a searchable collection of Medium glycaemic index data on thousands of foods. Medium glycemic index foods such as whole wheat products, basmati rice and sweet potato are broken down more slowly than high GI foods and more quickly than low GI foods. You can enter GI value to search for a related foods list/chart.


Glycemic Index Chart	Low Glycemic Index Chart	High Glycemic Index Chart	Medium GI Chart

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Categories  Glycemic Index(between 56 - 69)
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Note: Foods with Glycemic index value from 56 to 69 are considered Medium GI.

Medium Glycemic Index Chart

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Foods	GI	Serve(g)	Carb/serve(g)	GL
Fruits and Fruit Products
Peach, raw	56	120	8	5
Cereal Grains and Pasta
White rice, dried sea algae and milk (milk eaten before rice)	56	300	47	26
White rice with fermented soybean (natto)	56	150	43	24
White rice with roasted ground soybean	56	150	51	29
Rice, white, Type NS, boiled	56	150	42	23
Long grain rice, boiled 25 min	56	150	43	24
Macaroni, boiled	56	180	48	27
Vegetables and Vegetables Products
Russet Burbank potatoes, baked without fat	56	150	30	17
Potato, Type NS, boiled 19 min	56	150	19	11
Potato, red, cubed, boiled in salted water 12 min, stored overnight in refrigerator, consumed cold	56	150	21	12
Taro, peeled, boiled	56	150	8	4
Taro, peeled, boiled	56	150	8	4
Marfona potato, peeled, quartered, boiled 15 min in unsalted water	56	150	32	18
Pontiac potato, peeled, boiled whole for 30 min	56	150	26	14
Breads
White bread, enriched with 6 g Arabinoxylan fiber (soluble fiber)	56	30	12	7
White bread with 15 g Sunfibre (Cyamoposis tetragonolobus) (Indian cluster guar beans), viscosity 1 (Taiyo Kagaku Co., Ltd, Yokaichi Mie, Japan)	56	30	17	10
Pita bread, wholemeal	56	30	14	8
Pumpernickel bread	56	30	12	7
Volkornbrot, wholemeal rye bread (Dimpflmeier Bakery Ltd., Canada)	56	30	13	7
Bakery Products
Gari, roasted cassava dough (Manihot utilissima) eaten with fish, tomato and onion sauce	56	100	27	15
Pastry, puff (Pampas?, Australia)	56	50	20	11
Breakfast Cereals and Related Products
Fibre First MultiBran Cereal, President's Choice? Blue Menu? breakfast cereal (Loblaw Brands Limited, Canada)	56	30	10	6
Muesli, Swiss Formula (Uncle Toby's, Australia)	56	30	16	9
Muesli, wholewheat	56	30	18	10
Soup, Sauces and Gravies
Spicy Thai Instant soup, lowfat, President's Choice? Blue Menu? (Loblaw Brands Limited, Canada)	56	250	31	17
Legumes and Nuts
Baked beans, canned haricot/navy beans in tomato sauce (Libby, McNeill & Libby, Chatham, Canada)	56	150	15	9

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Top Use:

Medium Glycemic Index Chart - Category:All in Categories GI>=56 GI<=69

Recent user inquiry:

4/20/2025 09:08Medium Glycemic Index Chart - Category:All in Categories GI>=56 GI<=56
4/20/2025 08:33Medium Glycemic Index Chart - Category:All in Categories GI>=56 GI<=40
4/20/2025 08:10Medium Glycemic Index Chart - Category:Legumes and Nuts GI>=56 GI<=69
4/20/2025 07:53Medium Glycemic Index Chart - Category:All in Categories GI>=30 GI<=69
4/20/2025 06:44Medium Glycemic Index Chart - Category:All in Categories GI>=20 GI<=40

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