Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Squash, winter, acorn, raw -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:11482
Food Description: Squash, winter, acorn, raw

NutrirentUnitValue
Energykcal40
EnergykJ167
Waterg87.78
Proteing0.8
Total lipid (fat)g0.1
Cholesterolmg0
Carbohydrate, by differenceg10.42
Sugars, totalg0
Fiber, total dietaryg1.5
Ashg0.9
Calcium, Camg33
Sodium, Namg3
Magnesium, Mgmg32
Iron, Femg0.7
Zinc, Znmg0.13
Selenium, Semcg0.5
Potassium, Kmg347
Copper, Cumg0.065
Fluoride, Fmcg0
Phosphorus, Pmg36
Manganese, Mnmg0.167
Vitamin C, total ascorbic acidmg11
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.14
Vitamin B2 -Riboflavinmg0.01
Vitamin B3 -Niacinmg0.7
Vitamin B5 -Pantothenic acidmg0.4
Vitamin B6mg0.154
Folate, totalmcg17
Folic acidmcg0
Folate, foodmcg17
Folate, DFEmcg_DFE17
Vitamin B12mcg0
Vitamin A, IUIU367
Vitamin A, RAEmcg_RAE18
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg220
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg38
Choline, totalmg0
Fatty acids, total saturatedg0.021
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.018
18:0g0.002
20:0g0
Fatty acids, total monounsaturatedg0.007
16:1 undifferentiatedg0
18:1 undifferentiatedg0.007
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.042
18:2 undifferentiatedg0.016
18:3 undifferentiatedg0.026
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.011
Threonineg0.024
Isoleucineg0.031
Leucineg0.045
Lysineg0.029
Methionineg0.01
Cystineg0.007
Phenylalanineg0.031
Tyrosineg0.027
Valineg0.034
Arginineg0.044
Histidineg0.015
Alanineg0.033
Aspartic acidg0.086
Glutamic acidg0.14
Glycineg0.029
Prolineg0.028
Serineg0.031
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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