Glycemic Index Chart, GI Chart,GI Calculator, Glycemic Load(GL) -- e-Tools Age

Glycemic Index Chart, GI Chart

We offer a searchable collection of Glycemic Index(GI) and Glycemic Load(GL) data on thousands of foods. The glycemic index, glycaemic index, or GI measures how fast a food effects your blood sugar level. This can be helpful to manage diabetes and prevent heart disease. You can enter GI value, GL value or keywords to search for a related foods list/chart.


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Foods	GI	Serve(g)	Carb/serve(g)	GL
Bakery Products
Croissant (Food City, Toronto, Canada)	67	57	26	17
Pan de sal (sweet bread roll), containing coconut flour	68	80	36	24
Oatmeal, muffin, made from mix (Quaker Oats Co. of Canada, Peterborough, Canada)	69	50	35	24
Crumpet (Dempster's Corporate Foods Ltd., Etobicoke, Canada)	69	50	19	13
Melawach	71	115	53	38
Melawach + 15 g lupin (Lupinus albus) fiber	72	130	53	38
Bagel, white, frozen (Lender's Bakery, Montreal, Canada)	72	70	35	25
Cupcake, strawberryiced (Squiggles, Farmland, Grocery Holdings, Tooronga, Australia)	73	38	26	19
Graham Wafers (Christie Brown & Co., Toronto, Canada)	74	25	18	13
Premium Soda Crackers (Christie Brown & Co., Canada)	74	25	17	12
Doughnut, wheat dough, deepfried	75	50	20	15
Doughnut, cake type (Loblaw's, Canada)	76	47	23	17
Waffles, Aunt Jemima (Quaker Oats Co. of Canada)	76	35	13	10
Chapatti, amaranthwheat (50:50) composite flour, served with bottle gourd amd tomato curry	76	60	30	23
Vanilla Wafers (Christie Brown & Co., Canada)	77	25	18	14
Dosai (parboiled and raw rice, soaked, ground, fermented and fried) with chutney	77	150	39	30
Jowar, roasted bread made from Jowar flour (Sorghum vulgare)	77	70 (dry)	50	38
Golden Fruit cookies(Griffin's Foods Ltd., Auckland, New Zealand)	77	25	17	13
Pancakes, prepared from wheat flour	80	80	20	16
Chapatti, wheat flour, thin, with green gram (Phaseolus aureus) dhal	81	200	50	40
Pikelets, Golden brand (Tip Top Bakeries, Chatswood, Australia)	85	40	21	18
Lamingtons cake (sponge dipped in chocolate and coconut) (Farmland, Grocery Holdings, Australia)	87	50	29	25
Scones, plain, made from packet mix (Defiance Milling Co, Australia)	92	25	9	8
Pancakes, buckwheat, glutenfree, made from packet mix (Orgran Natural Foods, Carrum Downs, Australia)	102	80	23	23
Corn muffin, lowamylose	102	57	29	30

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