Glycemic Index Chart, GI Chart,GI Calculator, Glycemic Load(GL) -- e-Tools Age

Glycemic Index Chart, GI Chart

We offer a searchable collection of Glycemic Index(GI) and Glycemic Load(GL) data on thousands of foods. The glycemic index, glycaemic index, or GI measures how fast a food effects your blood sugar level. This can be helpful to manage diabetes and prevent heart disease. You can enter GI value, GL value or keywords to search for a related foods list/chart.


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Foods	GI	Serve(g)	Carb/serve(g)	GL
Cereal Grains and Pasta
Cornmeal, boiled in salted water 2 min (McNair Products Co. Ltd., Toronto, Canada)	68	150	13	9
Cornmeal + margarine (McNair Products Co. Ltd., Canada)	69	150	12	8
Corn Bran? breakfast cereal (Quaker Oats Co. of Canada, Peterborough, Canada)	75	30	20	15
Sugar and Sugar Alcohols
Fructose, 50 g portion (Sigma Chemical Company, St. Louis, MO, USA)	24	10	10	2
Vegetables and Vegetables Products
Instant Mashed potato (Carnation Foods Co. Ltd., Manitoba, Canada)	86	150	20	17
Breads
White bread consumed with 10 g insoluble dextrin (Matsutani Chemical Industry Co. Ltd, Japan) in 250 mL water	48
Bakery Products
Oatmeal, muffin, made from mix (Quaker Oats Co. of Canada, Peterborough, Canada)	69	50	35	24
Waffles, Aunt Jemima (Quaker Oats Co. of Canada)	76	35	13	10
Fast Foods
French Fries, baked 15 min (OreIda Golden Fries, H.J. Heinz Co, Pittsburgh, PA, USA)	64	150	32	21
Snack Foods
Eddoe (Colocasia esculenta var. antiquorum), peeled, boiled 30 min, refrigerated, reheated for 1 min	61	150	34	21

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