Glycemic Index Chart, GI Chart,GI Calculator, Glycemic Load(GL) -- e-Tools Age

Glycemic Index Chart, GI Chart

We offer a searchable collection of Glycemic Index(GI) and Glycemic Load(GL) data on thousands of foods. The glycemic index, glycaemic index, or GI measures how fast a food effects your blood sugar level. This can be helpful to manage diabetes and prevent heart disease. You can enter GI value, GL value or keywords to search for a related foods list/chart.


Glycemic Index Chart	Low Glycemic Index Chart	High Glycemic Index Chart	Medium GI Chart

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Glycemic Index Chart

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Foods	GI	Serve(g)	Carb/serve(g)	GL
Sweets
Nektar Sweet (Allynns, Inc.)	34	4 g (1 tsp)	4	1
Ice cream, NS	36	50	13	5
Chocolate, white, Milky Bar?, artificially sweetened (Nestl¨¦, Australia)	44	50	29	13
Lactose, 50 g portion	46	10	10	5
Lactose, 25 g portion (BDH, Poole, UK)	48	10	10	5
Maple syrup, pure Canadian (Queen Foods, Australia)	54	25	18	10
Ice cream, NS	62	50	12	7
Golden Syrup	63	25	21	13
Maple flavored syrup (Cottee's Foods, Australia)	68	25	22	15
Ice cream, chocolate flavored	68	50	14	10
Ice cream (half vanilla, half chocolate)	80	50	13	10
Maltose, 50 g portion	105	10	10	11
Maltose, 50 g portion	105	10	10	11
Tofubased frozen dessert, chocolate with highfructose (24%) corn syrup	115	50	9	10

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Glycemic Index Chart - Category:All in Categories GI>=0

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