High Glycemic Index Chart, High GI Chart,GI Calculator, Glycemic Load(GL) -- e-Tools Age

High Glycemic Index Chart, High GI Chart

This is a searchable collection of high glycaemic index data on thousands of foods.High Glycemic Index foods will increase the body’s sugar levels rapidly.High glycemic index foods include many carbohydrates such as White bread, Pasta, Rice, Low-fiber cereals, etc. You can enter GI value to search for a related foods list/chart.


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Categories  Glycemic Index(more than or equal to)


Note: Foods with Glycemic index more than or equal to 70 are considered high GI.

High Glycemic Index Chart

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Foods	GI	Serve(g)	Carb/serve(g)	GL
Snack Foods
Tapioca (Manihot utilissima), steamed 1h	70	250	18	12
Dasheen (Colocasia esculenta), peeled, cubed, boiled 30 min	72	150	27	19
Stirfried vegetables with chicken and boiled white rice, home made	73	360	75	55
Corn chips, Nachips? (Old El Paso Foods Co., Canada)	74	50	29	21
METRx Bar, vanilla flavor energy bar (MetRx Sibstrate Technology Inc, Irvine, CA, USA)	74	65	33	24
Porridge, made from expanded rice (puri), consumedwith Bengal gram, green gram and black gram	74	100	63	47
Dasheen (Colocasia esculenta), peeled, boiled 30 min, uncrushed (whole), refrigerated, reheated for 1 min	75	150	57	43
Porridge, made from popped rice (aralu), consumedwith Bengal gram, green gram and black gram	76	100	68	52
Dasheen (Colocasia esculenta), peeled, boiled 30 min, refrigerated, reheated for 1 min	77	150	57	44
Corn tortilla, fried, with mashed potato, fresh tomato and lettuce	78	100	15	11
Pizza, plain baked dough, served with parmesan cheese and tomato sauce	80	100	27	22
Arepa, made from ordinary dehulled dent corn flour (25% amylose)	81	100	43	35
PRbar, Cookies 'N Cream flavor energy bar (Twin Laboratories Inc, Ronkonkowa, NY, USA)	81	65	28	23
Power bar?, chocolate flsvor energy bar (Powerfood Inc, Berkeley, CA, USA)	83	65	45	37
Juicy cereal bar (Stavnata Tycinka FIT, Usovsko, Czech Republic)	85	30	20	17
Burger Rings?, barbequeflavored (Smith's Snack Food Co, Chatswood, NSW, Australia)	90	50	31	27
Cassava (Manihot esculenta), peeled, boiled 30 min,frozen, thawed and reheated for 1 min	94	120	38	36
Clif bar, Cookies & Cream flavor energy bar(Clif Bar Inc, Berkeley, CA, USA)	101	65	49	49

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High Glycemic Index Chart - Category:All in Categories GI>=70

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