Low Calorie Foods List/Chart (Search for Low Calorie Foods) -- e-Tools Age

Low Calorie Foods List (Search for Low Calorie Foods)

This is a searchable collection of low caloric data on thousands of foods. The calorie data of foods is based on the U.S. Department of Agriculture database for standard reference SR22.


Calorie Calculator	Low Calorie Foods List	High Calorie Foods List

CategoriesCalories(less than or equal to)
kcal/100g
Note: A Low calorie food is defined as a food haveing a level of fewer than 40 calories per serving and less than 0.4 clorie per gram.

Low Calorie Foods List:

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Description	kcal/100g
Dairy and Egg Products
Yogurt, fruit, low fat, 9 grams protein per 8 ounce	99
Yogurt, fruit, low fat, 10 grams protein per 8 ounce	102
Yogurt, fruit, low fat, 11 grams protein per 8 ounce	105
Egg, whole, raw, fresh	143
Egg, white, raw, fresh	48
Egg, whole, cooked, fried	196
Egg, whole, cooked, hard-boiled	155
Egg, whole, cooked, omelet	157
Egg, whole, cooked, poached	142
Egg, whole, cooked, scrambled	167
Egg, duck, whole, fresh, raw	185
Egg, goose, whole, fresh, raw	185
Egg, quail, whole, fresh, raw	158
Egg, turkey, whole, fresh, raw	171
Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim)	34
Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids, without added vitamin A	56
Milk, canned, evaporated, with added vitamin A	134
Cheese sauce, prepared from recipe	197
Cheese, low fat, cheddar or colby	173
Egg, whole, raw, frozen	148
Egg, white, raw, frozen	47
Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D	50
Milk, fluid, 1% fat, without added vitamin A and vitamin D	42
Sour cream, reduced fat	181
Sour cream, light	138
Sour cream, fat free	74
Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener	43
Cheese, cream, fat free	105
Yogurt, chocolate, nonfat milk	112
KRAFT FREE Singles American Nonfat Pasteurized Process Cheese Product	148
KRAFT BREAKSTONE'S Reduced Fat Sour Cream	152
KRAFT BREAKSTONE'S FREE Fat Free Sour Cream	91
KRAFT BREYERS Lowfat Strawberry Yogurt (1% Milkfat)	96
KRAFT BREYERS LIGHT N' LIVELY Lowfat Strawberry Yogurt (1% Milkfat)	108
KRAFT BREYERS Smooth & Creamy Lowfat Strawberry Yogurt (1% Milkfat)	102
KRAFT BREYERS LIGHT Nonfat Strawberry Yogurt (with Aspartame and Fructose Sweeteners)	55
Cream, half and half, fat free	59
Reddi Wip Fat Free Whipped Topping	149
Milk, chocolate, fluid, commercial, reduced fat, with added calcium	78
Yogurt, fruit, lowfat, with low calorie sweetener	105
Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D	61
Milk, canned, evaporated, without added vitamin A and vitamin D	135
Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D	99
Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D	102
Yogurt, fruit variety, nonfat, fortified with vitamin D	95
Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D	105
Yogurt, vanilla, low fat, 11 grams protein per 8 ounce, fortified with vitamin D	85
Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener, fortified with vitamin D	43
Yogurt, chocolate, nonfat milk, fortified with vitamin D	112
Egg substitute, liquid or frozen, fat free	48

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Low Calorie Food

What is low calorie food?
To supply the calories our bodies need for energy, we must eat food. This releases heat, which is measured in calories. A Low calorie food is defined as a food haveing a level of fewer than 40 calories per serving and less than 0.4 clorie per gram. These foods will surely reduce your daily calorie consumption.Low calorie diets were the usual way to lose weight. New research also shows that low-calorie diet may lead to longer life.
The American College of Sports Medicine (ACSM) recommends that calorie levels never drop below 1200 calories per day for women or 1800 per day for men. To reduce calorie consumption, we need to focus on low calorie foods.
Search for food nutritional and caloric data, you can go here.
Calorie and Nutrition Chart

Top Use:

Search for Low Calorie Foods - Category:All in Categories Calories<=40

Recent user inquiry:

11/23/2024 11:59Search for Low Calorie Foods - Category:Meals, Entrees, and Sidedishes Calories<=100
11/23/2024 11:45Search for Low Calorie Foods - Category:All in Categories Calories<=60
11/23/2024 11:32Search for Low Calorie Foods - Category:Fruits and Fruit Juices Calories<=100
11/23/2024 11:27Search for Low Calorie Foods - Category:All in Categories Calories<=30
11/23/2024 02:06Search for Low Calorie Foods - Category:All in Categories Calories<=199

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