Target Heart Rate Chart, THR Chart -- e-Tools Age

Target Heart Rate Chart, THR Chart

A target zone is a heart rate range that helps you maintain an intensity level while you work out. Target zones typically correspond with a specific exercise goal and helps to effectively grade if an exercise is actually working for you or overworking you.The below heart rate chart show the ranges of maximum heart rate by age. Using these charts, you can calculate the safe heart rate during exercise. It is important to remember that everyone's personal fitness level is different and that the information on an exercise heart rate chart is meant to be used only as an approximation.


Heart Rate Calculator	Targe Heart Rate Calculator	Heart Rate Chart	Resting Heart Rate Chart	Target Heart Rate Chart

Target Heart Rate(THR) Chart

Age	Max heart rate	min target 60 sec	max target 60 sec	min target 10 sec	max target 10 sec
15	205	103	174	17	29
20	200	100	170	17	28
25	195	98	166	17	28
30	190	95	162	16	27
35	185	93	157	16	26
40	180	90	153	15	26
45	175	88	149	15	25
50	170	85	145	15	24
55	165	83	140	14	23
60	160	80	136	13	23
65	155	78	132	13	22
70	150	75	128	13	21
75	145	73	123	12	21
80	140	70	119	12	20

Fitness Target Heart Rates Zones

Exercise Level	Benefits	Intensity Level (Max HR %)
Light Exercise	Healthy Heart Maintenance	50% - 60%
Weight Loss	Burn Fat & Calories	60% - 70%
Base - Aerobic	Increase stamina & endurance	70% - 80%
Conditioning	Fitness conditioning, muscle building, and athletic training	80% - 90%
Athletic - elite	Athletic training and endurance	90% - 100%

Target Heart Rate(THR)

The maximum heart rate is the highest heart rate achieved during maximal exercise. This maximum rate is based on the person's age. You should know your Maximum Heart Rate and your correct training zone to know if you are training at the right pace.
THR zone can help you pace yourself so you burn calories without tiring out too quickly. You gain the most benefits and lessen the risks when you exercise in your target heart rate zone. Usually this is when your exercise heart rate is 60 to 80 percent of your maximum heart rate.