Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Nuts, coconut water (liquid from coconuts) -- e-Tools Age

Calorie and Nutrition Chart

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NDB number:12119
Food Description: Nuts, coconut water (liquid from coconuts)

NutrirentUnitValue
Energykcal19
EnergykJ79
Waterg94.99
Proteing0.72
Total lipid (fat)g0.2
Cholesterolmg0
Carbohydrate, by differenceg3.71
Sugars, totalg2.61
Fiber, total dietaryg1.1
Ashg0.39
Calcium, Camg24
Sodium, Namg105
Magnesium, Mgmg25
Iron, Femg0.29
Zinc, Znmg0.1
Selenium, Semcg1
Potassium, Kmg250
Copper, Cumg0.04
Fluoride, Fmcg0
Phosphorus, Pmg20
Manganese, Mnmg0.142
Vitamin C, total ascorbic acidmg2.4
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.03
Vitamin B2 -Riboflavinmg0.057
Vitamin B3 -Niacinmg0.08
Vitamin B5 -Pantothenic acidmg0.043
Vitamin B6mg0.032
Folate, totalmcg3
Folic acidmcg0
Folate, foodmcg3
Folate, DFEmcg_DFE3
Vitamin B12mcg0
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg1.1
Fatty acids, total saturatedg0.176
4:0g0
6:0g0.001
8:0g0.014
10:0g0.011
12:0g0.088
16:0g0.017
18:0g0.01
20:0g0
Fatty acids, total monounsaturatedg0.008
16:1 undifferentiatedg0
18:1 undifferentiatedg0.008
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.002
18:2 undifferentiatedg0.002
18:3 undifferentiatedg0
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.008
Threonineg0.026
Isoleucineg0.028
Leucineg0.053
Lysineg0.032
Methionineg0.013
Cystineg0.014
Phenylalanineg0.037
Tyrosineg0.022
Valineg0.044
Arginineg0.118
Histidineg0.017
Alanineg0.037
Aspartic acidg0.07
Glutamic acidg0.165
Glycineg0.034
Prolineg0.03
Serineg0.037
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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