Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Tomatoes, red, ripe, raw, year round average -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:11529
Food Description: Tomatoes, red, ripe, raw, year round average

NutrirentUnitValue
Energykcal18
EnergykJ75
Waterg94.5
Proteing0.88
Total lipid (fat)g0.2
Cholesterolmg0
Carbohydrate, by differenceg3.92
Sugars, totalg2.63
Fiber, total dietaryg1.2
Ashg0.5
Calcium, Camg10
Sodium, Namg5
Magnesium, Mgmg11
Iron, Femg0.27
Zinc, Znmg0.17
Selenium, Semcg0
Potassium, Kmg237
Copper, Cumg0.059
Fluoride, Fmcg2.3
Phosphorus, Pmg24
Manganese, Mnmg0.114
Vitamin C, total ascorbic acidmg12.7
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.54
Vitamin B1 - thiaminemg0.037
Vitamin B2 -Riboflavinmg0.019
Vitamin B3 -Niacinmg0.594
Vitamin B5 -Pantothenic acidmg0.089
Vitamin B6mg0.08
Folate, totalmcg15
Folic acidmcg0
Folate, foodmcg15
Folate, DFEmcg_DFE15
Vitamin B12mcg0
Vitamin A, IUIU833
Vitamin A, RAEmcg_RAE42
Retinolmcg0
Vitamin K (phylloquinone)mcg7.9
Carotene, betamcg449
Carotene, alphamcg101
Cryptoxanthin, betamcg0
Lycopenemcg2573
Lutein + zeaxanthinmcg123
Choline, totalmg6.7
Fatty acids, total saturatedg0.028
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.02
18:0g0.008
20:0g0
Fatty acids, total monounsaturatedg0.031
16:1 undifferentiatedg0.001
18:1 undifferentiatedg0.03
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.083
18:2 undifferentiatedg0.08
18:3 undifferentiatedg0.003
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.006
Threonineg0.027
Isoleucineg0.018
Leucineg0.025
Lysineg0.027
Methionineg0.006
Cystineg0.009
Phenylalanineg0.067
Tyrosineg0.014
Valineg0.018
Arginineg0.021
Histidineg0.014
Alanineg0.027
Aspartic acidg0.135
Glutamic acidg0.431
Glycineg0.019
Prolineg0.015
Serineg0.026
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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