Medium Glycemic Index Chart, Medium GI Chart,GI Calculator, Glycemic Load(GL) -- e-Tools Age

Medium Glycemic Index Chart, Medium GI Chart

This is a searchable collection of Medium glycaemic index data on thousands of foods. Medium glycemic index foods such as whole wheat products, basmati rice and sweet potato are broken down more slowly than high GI foods and more quickly than low GI foods. You can enter GI value to search for a related foods list/chart.


Glycemic Index Chart	Low Glycemic Index Chart	High Glycemic Index Chart	Medium GI Chart

Search by GI Value and Food Categories

Categories  Glycemic Index(between 56 - 69)
   -

Note: Foods with Glycemic index value from 56 to 69 are considered Medium GI.

Medium Glycemic Index Chart

1/1

Foods	GI	Serve(g)	Carb/serve(g)	GL
Fast Foods
French Fries, baked 15 min (OreIda Golden Fries, H.J. Heinz Co, Pittsburgh, PA, USA)	64	150	32	21
Mashed potato, instant (Farmland, Australia) consumed with 30 g sunflower oil (64% PUFA oil)	68	150	24	17

1/1

Top Use:

Medium Glycemic Index Chart - Category:All in Categories GI>=56 GI<=69

Recent user inquiry:

11/28/2024 19:41Medium Glycemic Index Chart - Category:All in Categories GI>=912 GI<=69
11/28/2024 19:34Medium Glycemic Index Chart - Category:All in Categories GI>=56 GI<=100
11/28/2024 15:17Medium Glycemic Index Chart - Category:All in Categories GI>=56 GI<=50
11/27/2024 19:25Medium Glycemic Index Chart - Category:Breads GI>=56 GI<=100
11/27/2024 16:44Medium Glycemic Index Chart - Category:Fast Foods GI>=56 GI<=69

I want to Post a new feedback