Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Bananas, raw -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:09040
Food Description: Bananas, raw

NutrirentUnitValue
Energykcal89
EnergykJ371
Waterg74.91
Proteing1.09
Total lipid (fat)g0.33
Cholesterolmg0
Carbohydrate, by differenceg22.84
Sugars, totalg12.23
Fiber, total dietaryg2.6
Ashg0.82
Calcium, Camg5
Sodium, Namg1
Magnesium, Mgmg27
Iron, Femg0.26
Zinc, Znmg0.15
Selenium, Semcg1
Potassium, Kmg358
Copper, Cumg0.078
Fluoride, Fmcg2.2
Phosphorus, Pmg22
Manganese, Mnmg0.27
Vitamin C, total ascorbic acidmg8.7
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.1
Vitamin B1 - thiaminemg0.031
Vitamin B2 -Riboflavinmg0.073
Vitamin B3 -Niacinmg0.665
Vitamin B5 -Pantothenic acidmg0.334
Vitamin B6mg0.367
Folate, totalmcg20
Folic acidmcg0
Folate, foodmcg20
Folate, DFEmcg_DFE20
Vitamin B12mcg0
Vitamin A, IUIU64
Vitamin A, RAEmcg_RAE3
Retinolmcg0
Vitamin K (phylloquinone)mcg0.5
Carotene, betamcg26
Carotene, alphamcg25
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg22
Choline, totalmg9.8
Fatty acids, total saturatedg0.112
4:0g0
6:0g0
8:0g0
10:0g0.001
12:0g0.002
16:0g0.102
18:0g0.005
20:0g0
Fatty acids, total monounsaturatedg0.032
16:1 undifferentiatedg0.01
18:1 undifferentiatedg0.022
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.073
18:2 undifferentiatedg0.046
18:3 undifferentiatedg0.027
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.009
Threonineg0.028
Isoleucineg0.028
Leucineg0.068
Lysineg0.05
Methionineg0.008
Cystineg0.009
Phenylalanineg0.049
Tyrosineg0.009
Valineg0.047
Arginineg0.049
Histidineg0.077
Alanineg0.04
Aspartic acidg0.124
Glutamic acidg0.152
Glycineg0.038
Prolineg0.028
Serineg0.04
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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