Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Yogurt parfait, lowfat, with fruit and granola -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:21463
Food Description: Yogurt parfait, lowfat, with fruit and granola

NutrirentUnitValue
Energykcal84
EnergykJ351
Waterg78.98
Proteing3.36
Total lipid (fat)g1.01
Cholesterolmg3
Carbohydrate, by differenceg15.86
Sugars, totalg11.68
Fiber, total dietaryg1.1
Ashg0.8
Calcium, Camg105
Sodium, Namg49
Magnesium, Mgmg17
Iron, Femg0.49
Zinc, Znmg0.89
Selenium, Semcg3.9
Potassium, Kmg189
Copper, Cumg0.054
Fluoride, Fmcg0
Phosphorus, Pmg93
Manganese, Mnmg0
Vitamin C, total ascorbic acidmg14.3
Vitamin DIU4
Vitamin E (alpha-tocopherol)mg0.25
Vitamin B1 - thiaminemg0.07
Vitamin B2 -Riboflavinmg0.173
Vitamin B3 -Niacinmg0.714
Vitamin B5 -Pantothenic acidmg0
Vitamin B6mg0.233
Folate, totalmcg51
Folic acidmcg38
Folate, foodmcg13
Folate, DFEmcg_DFE77
Vitamin B12mcg0.88
Vitamin A, IUIU115
Vitamin A, RAEmcg_RAE30
Retinolmcg29
Vitamin K (phylloquinone)mcg1.7
Carotene, betamcg12
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg12
Choline, totalmg11.9
Fatty acids, total saturatedg0.525
4:0g0.021
6:0g0.014
8:0g0.009
10:0g0.021
12:0g0.025
16:0g0.249
18:0g0.077
20:0g0
Fatty acids, total monounsaturatedg0.307
16:1 undifferentiatedg0.016
18:1 undifferentiatedg0.273
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.122
18:2 undifferentiatedg0.106
18:3 undifferentiatedg0.016
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0
Threonineg0
Isoleucineg0
Leucineg0
Lysineg0
Methionineg0
Cystineg0
Phenylalanineg0
Tyrosineg0
Valineg0
Arginineg0
Histidineg0
Alanineg0
Aspartic acidg0
Glutamic acidg0
Glycineg0
Prolineg0
Serineg0
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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