Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. OSCAR MAYER, Ham (40% ham/water product, smoked, fat free) -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:07217
Food Description: OSCAR MAYER, Ham (40% ham/water product, smoked, fat free)

NutrirentUnitValue
Energykcal72
EnergykJ301
Waterg79.2
Proteing14.6
Total lipid (fat)g0.7
Cholesterolmg38
Carbohydrate, by differenceg1.9
Sugars, totalg1.1
Fiber, total dietaryg0
Ashg3.7
Calcium, Camg11
Sodium, Namg1084
Magnesium, Mgmg27
Iron, Femg0.91
Zinc, Znmg1.57
Selenium, Semcg0
Potassium, Kmg234
Copper, Cumg0.2
Fluoride, Fmcg0
Phosphorus, Pmg197
Manganese, Mnmg0
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0
Vitamin B2 -Riboflavinmg0
Vitamin B3 -Niacinmg0
Vitamin B5 -Pantothenic acidmg0
Vitamin B6mg0
Folate, totalmcg0
Folic acidmcg0
Folate, foodmcg0
Folate, DFEmcg_DFE0
Vitamin B12mcg0
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg0.221
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.145
18:0g0.068
20:0g0
Fatty acids, total monounsaturatedg0.272
16:1 undifferentiatedg0.017
18:1 undifferentiatedg0.255
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.136
18:2 undifferentiatedg0.128
18:3 undifferentiatedg0.009
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0
Threonineg0
Isoleucineg0
Leucineg0
Lysineg0
Methionineg0
Cystineg0
Phenylalanineg0
Tyrosineg0
Valineg0
Arginineg0
Histidineg0
Alanineg0
Aspartic acidg0
Glutamic acidg0
Glycineg0
Prolineg0
Serineg0
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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