Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Plums, raw -- e-Tools Age

Calorie and Nutrition Chart

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NDB number:09279
Food Description: Plums, raw

NutrirentUnitValue
Energykcal46
EnergykJ192
Waterg87.23
Proteing0.7
Total lipid (fat)g0.28
Cholesterolmg0
Carbohydrate, by differenceg11.42
Sugars, totalg9.92
Fiber, total dietaryg1.4
Ashg0.37
Calcium, Camg6
Sodium, Namg0
Magnesium, Mgmg7
Iron, Femg0.17
Zinc, Znmg0.1
Selenium, Semcg0
Potassium, Kmg157
Copper, Cumg0.057
Fluoride, Fmcg2
Phosphorus, Pmg16
Manganese, Mnmg0.052
Vitamin C, total ascorbic acidmg9.5
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.26
Vitamin B1 - thiaminemg0.028
Vitamin B2 -Riboflavinmg0.026
Vitamin B3 -Niacinmg0.417
Vitamin B5 -Pantothenic acidmg0.135
Vitamin B6mg0.029
Folate, totalmcg5
Folic acidmcg0
Folate, foodmcg5
Folate, DFEmcg_DFE5
Vitamin B12mcg0
Vitamin A, IUIU345
Vitamin A, RAEmcg_RAE17
Retinolmcg0
Vitamin K (phylloquinone)mcg6.4
Carotene, betamcg190
Carotene, alphamcg0
Cryptoxanthin, betamcg35
Lycopenemcg0
Lutein + zeaxanthinmcg73
Choline, totalmg1.9
Fatty acids, total saturatedg0.017
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.014
18:0g0.003
20:0g0
Fatty acids, total monounsaturatedg0.134
16:1 undifferentiatedg0.002
18:1 undifferentiatedg0.132
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.044
18:2 undifferentiatedg0.044
18:3 undifferentiatedg0
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.009
Threonineg0.01
Isoleucineg0.014
Leucineg0.015
Lysineg0.016
Methionineg0.008
Cystineg0.002
Phenylalanineg0.014
Tyrosineg0.008
Valineg0.016
Arginineg0.009
Histidineg0.009
Alanineg0.028
Aspartic acidg0.352
Glutamic acidg0.035
Glycineg0.009
Prolineg0.027
Serineg0.023
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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