Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Bread, white, commercially prepared, low sodium no salt -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:18416
Food Description: Bread, white, commercially prepared, low sodium no salt

NutrirentUnitValue
Energykcal267
EnergykJ1117
Waterg36.7
Proteing8.2
Total lipid (fat)g3.6
Cholesterolmg1
Carbohydrate, by differenceg49.5
Sugars, totalg4.31
Fiber, total dietaryg2.3
Ashg1.9
Calcium, Camg108
Sodium, Namg27
Magnesium, Mgmg24
Iron, Femg3.03
Zinc, Znmg0.62
Selenium, Semcg22.6
Potassium, Kmg119
Copper, Cumg0.126
Fluoride, Fmcg0
Phosphorus, Pmg94
Manganese, Mnmg0.383
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.22
Vitamin B1 - thiaminemg0.472
Vitamin B2 -Riboflavinmg0.341
Vitamin B3 -Niacinmg3.969
Vitamin B5 -Pantothenic acidmg0.39
Vitamin B6mg0.064
Folate, totalmcg111
Folic acidmcg86
Folate, foodmcg25
Folate, DFEmcg_DFE171
Vitamin B12mcg0.03
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg3.1
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg44
Choline, totalmg14.6
Fatty acids, total saturatedg0.811
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0.001
16:0g0.469
18:0g0.326
20:0g0
Fatty acids, total monounsaturatedg1.612
16:1 undifferentiatedg0.013
18:1 undifferentiatedg1.599
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.744
18:2 undifferentiatedg0.709
18:3 undifferentiatedg0.035
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.096
Threonineg0.243
Isoleucineg0.322
Leucineg0.58
Lysineg0.223
Methionineg0.144
Cystineg0.174
Phenylalanineg0.404
Tyrosineg0.237
Valineg0.361
Arginineg0.315
Histidineg0.178
Alanineg0.281
Aspartic acidg0.409
Glutamic acidg2.657
Glycineg0.294
Prolineg0.882
Serineg0.4
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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