Foods | GI | Serve(g) | Carb/serve(g) | GL |
Cereal Grains and Pasta |
Semolina (Triticum aestivum) with fermented black gram dhal (Phaseolus mungo) | 46 | 71 (dry) | 50 | 23 |
Semolina (Triticum aestivum) with fermented bengal gram dhal (Cicer arietum) | 54 | 71 (dry) | 50 | 27 |
Semolina (Triticum aestivum) with fermented green gram dhal (Phaseolus aureus) | 62 | 71 (dry) | 50 | 31 |
Idli (parboiled and raw rice + black dhal, soaked, ground, fermented, steamed) with chutney | 77 | 250 | 52 | 40 |
Pongal (rice and roasted green gram dhal, pressure cooked) | 90 | 250 | 52 | 47 |
Bakery Products |
Chapatti, wheat flour, thin, with green gram (Phaseolus aureus) dhal | 44 | 200 | 50 | 22 |
Chapatti, wheat flour, thin, with green gram (Phaseolus aureus) dhal | 81 | 200 | 50 | 40 |
Legumes and Nuts |
Gram dhal soaked overnight, cooked in salted water | 5 | 50 (dry) | 29 | 1 |
Bengal gram dhal, chickpea | 11 | 150 | 36 | 4 |
Green gram dhal with varagu, pressure cooked | 78 | 78 (dry) | 50 | 39 |
Snack Foods |
Pongal (rice and roasted green gram dhal, pressure cooked) | 45 | 250 | 52 | 35 |
Idli (parboiled and raw rice with black dhal, soaked, ground, fermented, steamed) with chutney | 60 | 250 | 52 | 31 |