Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Apples, raw, with skin -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:09003
Food Description: Apples, raw, with skin

NutrirentUnitValue
Energykcal52
EnergykJ218
Waterg85.56
Proteing0.26
Total lipid (fat)g0.17
Cholesterolmg0
Carbohydrate, by differenceg13.81
Sugars, totalg10.39
Fiber, total dietaryg2.4
Ashg0.19
Calcium, Camg6
Sodium, Namg1
Magnesium, Mgmg5
Iron, Femg0.12
Zinc, Znmg0.04
Selenium, Semcg0
Potassium, Kmg107
Copper, Cumg0.027
Fluoride, Fmcg3.3
Phosphorus, Pmg11
Manganese, Mnmg0.035
Vitamin C, total ascorbic acidmg4.6
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.18
Vitamin B1 - thiaminemg0.017
Vitamin B2 -Riboflavinmg0.026
Vitamin B3 -Niacinmg0.091
Vitamin B5 -Pantothenic acidmg0.061
Vitamin B6mg0.041
Folate, totalmcg3
Folic acidmcg0
Folate, foodmcg3
Folate, DFEmcg_DFE3
Vitamin B12mcg0
Vitamin A, IUIU54
Vitamin A, RAEmcg_RAE3
Retinolmcg0
Vitamin K (phylloquinone)mcg2.2
Carotene, betamcg27
Carotene, alphamcg0
Cryptoxanthin, betamcg11
Lycopenemcg0
Lutein + zeaxanthinmcg29
Choline, totalmg3.4
Fatty acids, total saturatedg0.028
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.024
18:0g0.003
20:0g0
Fatty acids, total monounsaturatedg0.007
16:1 undifferentiatedg0
18:1 undifferentiatedg0.007
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.051
18:2 undifferentiatedg0.043
18:3 undifferentiatedg0.009
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.001
Threonineg0.006
Isoleucineg0.006
Leucineg0.013
Lysineg0.012
Methionineg0.001
Cystineg0.001
Phenylalanineg0.006
Tyrosineg0.001
Valineg0.012
Arginineg0.006
Histidineg0.005
Alanineg0.011
Aspartic acidg0.07
Glutamic acidg0.025
Glycineg0.009
Prolineg0.006
Serineg0.01
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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