Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:01124 Food Description: Egg, white, raw, fresh NutrirentUnitValue Energykcal48 EnergykJ201 Waterg87.57 Proteing10.9 Total lipid (fat)g0.17 Cholesterolmg0 Carbohydrate, by differenceg0.73 Sugars, totalg0.71 Fiber, total dietaryg0 Ashg0.63 Calcium, Camg7 Sodium, Namg166 Magnesium, Mgmg11 Iron, Femg0.08 Zinc, Znmg0.03 Selenium, Semcg20 Potassium, Kmg163 Copper, Cumg0.023 Fluoride, Fmcg0 Phosphorus, Pmg15 Manganese, Mnmg0.011 Vitamin C, total ascorbic acidmg0 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg0 Vitamin B1 - thiaminemg0.004 Vitamin B2 -Riboflavinmg0.439 Vitamin B3 -Niacinmg0.105 Vitamin B5 -Pantothenic acidmg0.19 Vitamin B6mg0.005 Folate, totalmcg4 Folic acidmcg0 Folate, foodmcg4 Folate, DFEmcg_DFE4 Vitamin B12mcg0.09 Vitamin A, IUIU0 Vitamin A, RAEmcg_RAE0 Retinolmcg0 Vitamin K (phylloquinone)mcg0 Carotene, betamcg0 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg1.1 Fatty acids, total saturatedg0 4:0g0 6:0g0 8:0g0 10:0g0 12:0g0 16:0g0 18:0g0 20:0g0 Fatty acids, total monounsaturatedg0 16:1 undifferentiatedg0 18:1 undifferentiatedg0 20:1g0 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg0 18:2 undifferentiatedg0 18:3 undifferentiatedg0 18:4g0 20:4 undifferentiatedg0 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0.125 Threonineg0.449 Isoleucineg0.661 Leucineg1.016 Lysineg0.806 Methionineg0.399 Cystineg0.287 Phenylalanineg0.686 Tyrosineg0.457 Valineg0.809 Arginineg0.648 Histidineg0.29 Alanineg0.704 Aspartic acidg1.22 Glutamic acidg1.55 Glycineg0.413 Prolineg0.435 Serineg0.798 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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