Low Glycemic Index Chart, Low GI Chart,GI Calculator, Glycemic Load(GL) -- e-Tools Age

Low Glycemic Index Chart, Low GI Chart

This is a searchable collection of Low glycaemic index data on thousands of foods. A low GI food will release glucose more slowly and steadily. Foods that have a low glycemic index (GI) ranking are recommended for people who need to manage their blood sugar levels. You can enter GI value to search for a related foods list/chart. The best low glycemic foods according to the Human Nutrition Unit at the University of Sydney include cereals, bread, fruits and vegetables.


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Categories  Glycemic Index(less than or equal to)


Note: Foods with Glycemic index less than or equal to 55 are considered low GI.

Low Glycemic Index Chart

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Foods	GI	Serve(g)	Carb/serve(g)	GL
Fruits and Fruit Products
Cherries, raw, sour	22	120	12	3
Plum, raw, NS	24	120	14	3
Grapefruit, raw	25	120	11	3
Cereal Grains and Pasta
Turkish noodle soup	1	250	9	0
Hummus (chickpea salad dip)	6	30	5	0
White rice, lowamylose, boiled	17	150	43	7
Uppuma kedgeree (millet, legumes, fenugreek seeds; roasted and cooked in water)	18	150	33	6
Uppuma kedgeree (millet, legumes, fenugreek seeds; roasted and cooked in water)	19	150	33	6
Barley, pearled	22	150	41	9
Barley	22	150	42	9
Sugar and Sugar Alcohols
Lactitol, 25 g lactitol	1	10	10	0
Isomalt (Sudzucker AG, Mannheim, Germany)	2	10	10	0
25 g lactitol MC (Danisco sweeteners, Surrey, UK)	3	10	10	0
Tagatose sugar replacement, Gaio? (Arla Foods, Germany)	3	10	10	0
25 g Litesse III ultra, bulking agent with polydextrose and sorbitol (Danisco Sweeteners, UK)	4	10	10	0
25 g Litesse II, bulking agent with polydextrose and sorbitol (Danisco Sweeteners, UK)	7	10	10	1
25 g xylitol	7	10	10	1
25 g Xylitol C (Danisco Sweeteners, UK)	8	10	10	1
Fructose, 25 g portion (Sweeten Less, Maximum Nutrition Inc.,Toronto, Canada)	11	10	10	1
Fructose, 50 g portion (Sweeten Less, Canada)	12	10	10	1
Fructose, 50 g portion	20	10	10	2
Fructose, 50 g portion	21	10	10	2
Fructose, 50 g portion	23	10	10	2
Fructose, 50 g portion (Sigma Chemical Company, St. Louis, MO, USA)	24	10	10	2
Fructose, 25 g portion, fed with oats	25	10	10	2
Lycasin? HBC, syrup containing 5055% maltitol, 58% sorbitol and 3540% hydrogenated oligoscaccharides (lab 2212, Roquette, France)	25	10	10	2
Vegetables and Vegetables Products
Nopales (prickly pear cactus)	7	100	6	0
Carrots, raw	16	80	8	1

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Low Glycemic Index Chart - Category:All in Categories GI<=55

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10/31/2024 18:23Low Glycemic Index Chart - Category:All in Categories GI<=50
10/31/2024 17:45Low Glycemic Index Chart - Category:All in Categories GI<=500
10/31/2024 17:11Low Glycemic Index Chart - Category: GI<=30
10/31/2024 16:35Low Glycemic Index Chart - Category:Fruits and Fruit Products GI<=55
10/31/2024 16:32Low Glycemic Index Chart - Category:Breakfast Cereals and Related Products GI<=55

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