Low Glycemic Index Chart, Low GI Chart,GI Calculator, Glycemic Load(GL) -- e-Tools Age

Low Glycemic Index Chart, Low GI Chart

This is a searchable collection of Low glycaemic index data on thousands of foods. A low GI food will release glucose more slowly and steadily. Foods that have a low glycemic index (GI) ranking are recommended for people who need to manage their blood sugar levels. You can enter GI value to search for a related foods list/chart. The best low glycemic foods according to the Human Nutrition Unit at the University of Sydney include cereals, bread, fruits and vegetables.


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Categories  Glycemic Index(less than or equal to)


Note: Foods with Glycemic index less than or equal to 55 are considered low GI.

Low Glycemic Index Chart

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Foods	GI	Serve(g)	Carb/serve(g)	GL
Fruits and Fruit Products
Apple, raw	44	120	13	6
Pear, canned in pear juice, Bartlett (Delmonte, Canadian Canners Ltd., Canada)	44	120	11	5
Capellini pasta (Primo Foods Ltd., Toronto, Canada)	45	180	45	20
Banana, raw	46	120	25	12
Pineapple juice, unsweetened (Dole Packaged Foods, Toronto, Canada)	46	250 mL	34	15
Kiwi fruit, Hayward	47	120	12	6
Banana cake, made with sugar	47	60	29	14
Orange, raw	47	120	12	6
Oranges, raw	48	120	11	5
Oranges (Sunkist, Van Nuys, CA, USA), raw	48	120	11	5
Banana, overripe (yellow flecked with brown)	48	120	25	12
Grapefruit juice, unsweetened (Sunpac, Toronto, Canada)	48	250 mL	20	9
Grapes, NS, raw	49	120	19	9
Banana, raw	49	120	25	12
Banana, ripe (all yellow)	51	120	25	13
Oranges, raw	51	120	11	6
Pineapple (Ananas comosus), raw	51	120	16	8
Peach, canned in light syrup (Delmonte, Canadian Canners Ltd., Canada)	52	120	18	9
Banana, overripe	52	120	20	11
Plum, raw, NS	53	120	11	6
Raisins (Sun Maid, California, USA)	54	40	29	16
Fruit Cocktail, canned (Delmonte Canadian Canners Ltd., Hamilton, Canada)	55	120	16	9
Banana cake, made without sugar	55	60	22	12

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Low Glycemic Index Chart - Category:All in Categories GI<=55

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