Low Glycemic Index Chart, Low GI Chart,GI Calculator, Glycemic Load(GL) -- e-Tools Age

Low Glycemic Index Chart, Low GI Chart

This is a searchable collection of Low glycaemic index data on thousands of foods. A low GI food will release glucose more slowly and steadily. Foods that have a low glycemic index (GI) ranking are recommended for people who need to manage their blood sugar levels. You can enter GI value to search for a related foods list/chart. The best low glycemic foods according to the Human Nutrition Unit at the University of Sydney include cereals, bread, fruits and vegetables.


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Note: Foods with Glycemic index less than or equal to 55 are considered low GI.

Low Glycemic Index Chart

5/19

Foods	GI	Serve(g)	Carb/serve(g)	GL
Cereal Grains and Pasta
Spaghetti served with beef tomato sauce and an orange	42	300	51	21
Spaghetti served with beef tomato sauce and an orange	42	300	51	21
Parboiled rice, boiled 12 min	42	150	36	15
Wheat, whole kernels	42	50 (dry)	33	14
Spaghetti, white, boiled	42	180	48	20
Spaghetti, white, boiled	42	180	48	20
Spaghetti, white, boiled	42	180	46	19
Parboiled rice, boiled 12 min	43	150	36	15
Rice, white, Type NS, boiled	43	150	30	13
Wheat, whole kernels, pressure cooked (15 psi) 30 min in 2 L water	44	50 (dry)	33	14
Spaghetti, white, boiled 5 min	44	180	48	21
Spaghetti, white, boiled 5 min	44	180	48	21
Spaghetti, white, boiled	45	180	48	22
Spaghetti, white, boiled	45	180	48	22
Mung bean noodles, boiled	45	180	45	20
Macaroni, plain, boiled 5 min (LanciaBravo Foods Ltd., Canada)	45	180	49	22
Rice noodles made from IR42 (high amylose) rice flour, boiled for 22 min	45
Converted, white parboiled rice, Uncle Ben's? (Effem Foods Ltd., Canada)	45	150	36	16
Rice, white, Type NS, eaten alone	45	150	30	13
Parboiled rice, boiled 12 min	46	150	36	17
Instant/puffed rice , white, boiled 1 min	46	150	42	19
Parboiled rice, long grain, boiled 25 min	46	150	36	17
Bulgur cracked wheat, boiled	46	150	26	12
Bulgur cracked wheat, boiled in 800 mL water 20 min	46	150	26	12
Bulgur cracked wheat, boiled	46	150	26	12
Bulgur cracked wheat, boiled 20 min	46	150	26	12
Rice noodles made from IR42 (high amylose) rice flour, boiled for 22 min	46
Semolina (Triticum aestivum) with fermented black gram dhal (Phaseolus mungo)	46	71 (dry)	50	23

5/19

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Low Glycemic Index Chart - Category:All in Categories GI<=55

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10/31/2024 17:45Low Glycemic Index Chart - Category:All in Categories GI<=500
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