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Select a measurementAmount gram NDB number:23557 Food Description: Beef, ground, 95% lean meat / 5% fat, raw NutrirentUnitValue Energykcal137 EnergykJ571 Waterg73.28 Proteing21.41 Total lipid (fat)g5 Cholesterolmg62 Carbohydrate, by differenceg0 Sugars, totalg0 Fiber, total dietaryg0 Ashg1.05 Calcium, Camg9 Sodium, Namg66 Magnesium, Mgmg22 Iron, Femg2.38 Zinc, Znmg5.09 Selenium, Semcg17.4 Potassium, Kmg346 Copper, Cumg0.077 Fluoride, Fmcg22.4 Phosphorus, Pmg198 Manganese, Mnmg0.01 Vitamin C, total ascorbic acidmg0 Vitamin DIU3 Vitamin E (alpha-tocopherol)mg0.28 Vitamin B1 - thiaminemg0.041 Vitamin B2 -Riboflavinmg0.161 Vitamin B3 -Niacinmg5.494 Vitamin B5 -Pantothenic acidmg0.642 Vitamin B6mg0.392 Folate, totalmcg5 Folic acidmcg0 Folate, foodmcg5 Folate, DFEmcg_DFE5 Vitamin B12mcg2.24 Vitamin A, IUIU0 Vitamin A, RAEmcg_RAE0 Retinolmcg0 Vitamin K (phylloquinone)mcg0.3 Carotene, betamcg0 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg70.9 Fatty acids, total saturatedg2.25 4:0g0 6:0g0 8:0g0 10:0g0 12:0g0.006 16:0g1.175 18:0g0.827 20:0g0.009 Fatty acids, total monounsaturatedg2.151 16:1 undifferentiatedg0.154 18:1 undifferentiatedg1.909 20:1g0.014 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg0.257 18:2 undifferentiatedg0.185 18:3 undifferentiatedg0.035 18:4g0 20:4 undifferentiatedg0.039 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0.127 Threonineg0.846 Isoleucineg0.939 Leucineg1.671 Lysineg1.785 Methionineg0.565 Cystineg0.227 Phenylalanineg0.823 Tyrosineg0.674 Valineg1.05 Arginineg1.356 Histidineg0.714 Alanineg1.297 Aspartic acidg1.934 Glutamic acidg3.243 Glycineg1.293 Prolineg0.996 Serineg0.838 Hydroxyprolineg0.41 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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