Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Honey -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


Calorie and Nutrition Search

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NDB number:19296
Food Description: Honey

NutrirentUnitValue
Energykcal304
EnergykJ1272
Waterg17.1
Proteing0.3
Total lipid (fat)g0
Cholesterolmg0
Carbohydrate, by differenceg82.4
Sugars, totalg82.12
Fiber, total dietaryg0.2
Ashg0.2
Calcium, Camg6
Sodium, Namg4
Magnesium, Mgmg2
Iron, Femg0.42
Zinc, Znmg0.22
Selenium, Semcg0.8
Potassium, Kmg52
Copper, Cumg0.036
Fluoride, Fmcg7
Phosphorus, Pmg4
Manganese, Mnmg0.08
Vitamin C, total ascorbic acidmg0.5
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0
Vitamin B2 -Riboflavinmg0.038
Vitamin B3 -Niacinmg0.121
Vitamin B5 -Pantothenic acidmg0.068
Vitamin B6mg0.024
Folate, totalmcg2
Folic acidmcg0
Folate, foodmcg2
Folate, DFEmcg_DFE2
Vitamin B12mcg0
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg2.2
Fatty acids, total saturatedg0
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0
18:0g0
20:0g0
Fatty acids, total monounsaturatedg0
16:1 undifferentiatedg0
18:1 undifferentiatedg0
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0
18:2 undifferentiatedg0
18:3 undifferentiatedg0
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.004
Threonineg0.004
Isoleucineg0.008
Leucineg0.01
Lysineg0.008
Methionineg0.001
Cystineg0.003
Phenylalanineg0.011
Tyrosineg0.008
Valineg0.009
Arginineg0.005
Histidineg0.001
Alanineg0.006
Aspartic acidg0.027
Glutamic acidg0.018
Glycineg0.007
Prolineg0.09
Serineg0.006
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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