Low Glycemic Index Chart, Low GI Chart,GI Calculator, Glycemic Load(GL) -- e-Tools Age

Low Glycemic Index Chart, Low GI Chart

This is a searchable collection of Low glycaemic index data on thousands of foods. A low GI food will release glucose more slowly and steadily. Foods that have a low glycemic index (GI) ranking are recommended for people who need to manage their blood sugar levels. You can enter GI value to search for a related foods list/chart. The best low glycemic foods according to the Human Nutrition Unit at the University of Sydney include cereals, bread, fruits and vegetables.


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Categories  Glycemic Index(less than or equal to)


Note: Foods with Glycemic index less than or equal to 55 are considered low GI.

Low Glycemic Index Chart

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Foods	GI	Serve(g)	Carb/serve(g)	GL
Fruits and Fruit Products
Cherries, raw, sour	22	120	12	3
Plum, raw, NS	24	120	14	3
Grapefruit, raw	25	120	11	3
Apple, raw	28	120	13	4
Peach, raw	28	120	13	4
Banana, underripe	30	120	21	6
Oranges, raw	31	120	11	3
Apple, Braeburn, raw	32	120	13	4
Apricots, dried (Wasco foods, Montreal, Canada)	32	60	30	10
Pear, raw	33	120	13	4
Pear, Winter Nellis, raw	34	120	12	4
Apple, raw	34	120	16	5
Green banana, peeled, fried in vegetable oil	35	120	31	11
Green banana, peeled, boiled 10 min	37	120	27	10
Green banana, boiled	38	120	21	8
Green plantain (Musa paradisiaca), peeled, boiled 10 min	39	120	23	9
Green plantain (Musa paradisiaca), peeled, fried in vegetable oil	40	120	34	14
Unripe plantain (Musa paradisiaca) eaten with fish,tomato and onion sauce	40	120 (raw)	34	13
Chico (Zapota zapotilla coville), raw	40	120	29	12
Apple, raw	40	120	16	6
Mango (Mangifera indica), raw	41	120	20	8
Pear, Bartlett, raw	41	120	8	3
Apple juice, unsweetened	41	250 mL	30	12
Apple juice, unsweetened (Allens, Toronto, Canada)	41	250 mL	30	12
Green plantain (musa paradisiaca), boiled (Ghana)	41	120 (raw)	37	15
Pear, raw	42	120	11	5
Banana, slightly underripe (yellow with green sections)	42	120	25	11
Grapes, NS, raw	43	120	17	7

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Low Glycemic Index Chart - Category:All in Categories GI<=55

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